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- Originated in South America
- Seeds have high protein content
- Seeds can be cooked, ground into flour, or sprouted and used in salads and other recipes
- Considered one of the Superfoods
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History and Use
Quinoa has been cultivated in and around the Andes since roughly 4,000 B.C., although it reached the attention of North America in the 1970s, during the health food craze. Marketed as a 'wonder grain,' quinoa is actually a pseudocereal, coming as it does from a dicot plant (a basic group that includes, for instance, oak trees, cabbages, and roses) and not a monocot plant (the basic group that includes grasses such as wheat and rice). A more familiar pseudocereal is buckwheat, whose closest relative in the grocery store is rhubarb. Quinoa is, however, very high in protein and unusually balanced in its amino acids, and it has made a place for itself among organic grocery shoppers, who appreciate its freeness from gluten, wheat, soy, and other abstentions. It is commonly boiled as a hot cereal or used for flour, and has a nutty, earthy flavor. Quinoa must be washed thoroughly before cooking, to remove bitter saponins on its seed coats. Quinoa's leaves are rarely if ever seen in U.S. groceries, but are reportedly very similar to those of amaranth or spinach. -
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Quinoa Questions
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Looking for a good Quinoa recipe. Anyone? 1 AnswerCurried Quinoa RecipeServes Six to EightIngredients:1 Cup Quinoa1½ Tbsp. Vegetable Oil½ Onion Diced (about 4 or 5 oz.)1 Tsp. Grated Fresh Ginger Root½ Fresh Gre... read more -
Anyone know a good recipe for quinoa? 1 AnswerAllRecipes.com users really liked these recipes: Chicken Chorizo on Quinoa with Peppers: INGREDIENTS * 2 tablespoons butter * 1/2 onion, diced * sea s... read more -
What is quinoa? I dont think Ive heard of it before. 1 AnswerQuinoa is a type of grain with edible seeds and leaves. It has been cultivated and used as food for around 6,000 years. read more
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Quinoa Blogs and Forums
- Chowhound Blog Post: Potato, Quinoa, and Cumin Hash Browns
- Hedonia Blog Post: Quinoa Salad
- Vegetarian Ramblings Blog Post: Veggies and Quinoa
- Garden Web: Quinoa Forum
- Vegfamily.com: Quinoa Forum
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