Pumpkin Seeds

Pumpkin seeds are the seeds which are found within the pulp of a ripe pumpkin. Pumpkin seeds have a sweet and nutty flavor and are most often prepared as a salty snack. While some may associate pumpkin seeds with Halloween, there are others all over the world who use pumpkin seeds as a daily food staple. For more information on roasting pumpkin seeds check out Mahalo's Guide to Cooking Pumpkin Seeds.

Pumpkin seeds are low in cholesterol and depending on the method of preparation are considered a healthy snack. Pumpkin seeds are also high in iron, zinc, potassium, magnesium and fatty acids.http://www.webmd.com/cholesterol-management/news/20051209/pistachios-pummel-cholesterol Pumpkin seeds may also be eaten raw or air dried.

Pumpkin seed can also be seasoned with chili or garlic powder, as well as herbs, salt, pepper and butter. Pumpkin seeds should be rinsed and cleaned of any pulp prior to consumption or preparation. A paper towel can be used to provide ventilation for the drying seeds. They can also be dried on a low oven setting between 100F and 300F degrees until the shells become golden brown and begin to peel. Pumpkin seeds should be allowed to cool prior to consumption and raw or air dried seeds should be washed thoroughly in order to remove any bacteria. Once pumpkin seeds are roasted or dried, they can be kept in a jar for an extended period of time. Fresh pumpkin seeds should continuously be exposed to the air in order to prevent them from developing mold.http://www.living-foods.com/articles/sprouting.html