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- Eat 5-6 small meals each day rather than 3 large ones.
- Exercise regularly while pregnant (unless otherwise directed by your doctor).
- Ask a doctor before taking any medication.
- Drink at least 8-10 glasses of water or other fluids a day.
- Avoid or, at the very least, limit caffeine consumption in drinks and food. http://www.womenshealth.gov/news/english...
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Maintaining a balanced diet and carefully monitoring nutrition during pregnancy is essential to both mother and baby. Eating wisely and learning which foods to avoid during pregnancy will help the expectant mom and unborn child stay healthy and strong.
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Featured Video
Nutrition is always important to maintain a healthy body, but during pregnancy the need for nutrition is even greater. Both mother and unborn child are affected by everything the mother ingests into her body. For this reason, it is wise for all expectant mothers and women trying to conceive a baby to be educated on the risks certain food items pose to an unborn child.
This video by Pregnancy Health Guru addresses some of the foods to avoid during pregnancy.
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Pregnancy Nutrition Questions
What is High Risk Pregnancy? 2 AnswersPregnancies at high risk of fetal or maternal complications. There are many factors that contribute to complications during pregnancy and delivery. A pregnancy,... read more
In 2008, how many women in COLORADO (only) had (a) a pregnancy and (b) of those, how many had a pregnancy loss 2 AnswersColorado Center for Reproductive Medicine Statistics 2007 Statistics (as of 9/4/2008) http://www.colocrm.com/rates2007.htm I couldn't copy the table for you o... read more
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