Popcorn

Popcorn is made from dried kernels of corn that is specifically bred for popcorn. Although dried, the kernels contain moisture that, when heated, causes steam to expand, exploding the kernel. In the process, the corn is cooked, and turned inside-out to form popcorn. Air-popped popcorn has only 31 calories per cup; oil-popped popcorn has only 55 calories per cup. When lightly buttered, popcorn contains about 133 calories per cup. Popcorn is a whole grain, making it a good-for-you food. Popcorn provides energy-producing complex carbohydrates Popcorn contains fiber, providing roughage the body needs in the daily diet. Popcorn is naturally low in fat and calories. Popcorn has no artificial additives or preservatives, and is sugar-free. Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil the appetite. 3 cups of popcorn equal one serving from the grain group. Popcorn is ideal for between meal snacking since it satisfies and doesn't spoil an appetite

Long ago Native Americans discovered that dried kernels of corn which are heated up will explode into a fluffy edible snack. It is thought to be about 5,600 years old.Found in the Tombs of Peru. Not all varieties of corn will produce kernels that pop satisfactorily. Americans have long been fans of popcorn, especially for eating at entertainment and sporting events.

Popcorn is a very good source of fiber, but its other nutrient properties are affected by how it is popped. The most nutritious way to pop corn is with an air popper, and then served plain or with very little toppings. Popping corn in the microwave or on the stove in oil leads to tastier popcorn, but it is also fattier, saltier and less nutritious.

Popcorn lends itself to variations. It can be served with almost anything sprinkled on it.

1. Butter
2. Salt
3. Cinnamon sugar
4. Parmesan cheese
5. M&M's
6. Peanuts
7. Chocolate chips
8. Marshmallows
9. Chili peppers
10. Brewer's yeast
11. Soy sauce

You can make popcorn many different ways. Below is a recipe for sweet popcorn balls that requires standard non-flavored popcorn, butter, marshmallows, and a handful of other ingredients. Not counting cooling time, the recipe can take about 15-20 minutes to prepare.

Ingredients:

• 3 quarts plain popped corn (about 1/3 cup kernels)
• 1/4 cup butter
• 10 oz. bag marshmallows
• Food coloring (optional)

Directions:

1. Put popped corn in a large bowl. Set aside.
2. Melt the butter and marshmallows in a stovetop pot, stirring constantly. When they are melted, take off the heat and allow the mixture to cool until it can be touched. If you like, stir in a few drops of food coloring.
3. Using a wooden spoon, gently stir the melted mixture into the popcorn.
4. Next, butter your hands and work quickly to form popcorn balls. Place balls on waxed paper to cool.
5. After the balls are cool, use warm corn syrup to stick gum drops or other candy decorations to the popcorn balls (optional). The popcorn balls may be stored in sandwich bags.

This makes enough for about 15 two-inch balls, but they can be made into any size.