Plantar fasciitis is a painful condition felt in the heel caused by inflammation of the plantar fascia, which is the tissue along the bottom of your foot that connects your toes to your heal. The pain is usually worse in the morning from the fascia contracting overnight and eases up after the foot limbers up. It can also cause pain when jogging or exercising and during sports activities.American Family Physcian: Treatment of Plantar Fasciitis (February 1, 2001)
Therapies
- Night splints
- Physical therapy
- Exercise
- Medication
Prevention
- Avoid obesity
- Wear proper footwear
- Start new sporting activities slowly
- Stretch when you wake up
Disclaimer
The content in this page is not a substitute for professional medical advice. If you think you have plantar fasciitis, please consult your doctor.
Plantar Fasciitis Holistic and Alternative Treatment
- MotherNature.com: Foot Pain
Plantar Fasciitis Clinical Trials
- ClinicalTrials.gov: Plantar Fasciitis Clinical Trials
References
Fast Facts
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Make up 10% of runner-related injurieseMedicine: Plantar Fasciitis
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Present in 10% of U.S. population eMedicine: Plantar Fasciitis
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Peak incidence in women 40-60 years oldeMedicine: Plantar Fasciitis
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