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• Plantar fasciitis is a painful condition felt in the heel caused by inflammation of the plantar fascia, which is the tissue along the bottom of your foot that connects your toes to your heal. The pain is usually worse in the morning from the fascia contracting overnight and eases up after the foot limbers up. It can also cause pain when jogging or exercising and during sports activities.American Family Physcian: Treatment of Plantar Fasciitis (February 1, 2001)

• Fast Facts

  1. Common cause of heel painAmerican Family Physcian: Treatment of Plantar Fasciitis (February 1, 2001)
  2. Make up 10% of runner-related injurieseMedicine: Plantar Fasciitis
  3. Present in 10% of U.S. population eMedicine: Plantar Fasciitis
  4. Peak incidence in women 40-60 years oldeMedicine: Plantar Fasciitis
  5. Usually overcome without surgeryAmerican Family Physcian: Treatment of Plantar Fasciitis (February 1, 2001)
  6. May cause heel spursAmerican Family Physcian: Treatment of Plantar Fasciitis (February 1, 2001)

• Symptoms

  • Sharp heel pain
  • Swelling

• Causes

  • Excessive physical activity
  • Arthritis
  • Diabetes
  • Bad foot mechanics and improper shoes

• Therapies

  • Night splints
  • Physical therapy
  • Exercise
  • Medication

• Prevention

  • Avoid obesity
  • Wear proper footwear
  • Start new sporting activities slowly
  • Stretch when you wake up

• Disclaimer

  The content in this page is not a substitute for professional medical advice. If you think you have plantar fasciitis, please consult your doctor.

• Related Pages on Mahalo

  Heel Spurs | Sciatica | Obesity | Feet

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