Plantains

Categories: Food
    • Scientific name: Musa paradisiaca
    • Often confused with the herb Plantago, which is also commonly called plantain
    • Originated in India
    • The leaves can be used to cover or wrap food for cooking
    • Plantains are high in potassium
  • The plantain is a starchy fruit similar to the banana. It is firmer and has less sugar than a banana and must be cooked or processed to make it edible.

    A ripe yellow plantain is sweet when cooked while an unripe green plantain has a more neutral flavor like a potato which makes it ideal for steaming, boiling or frying.

    Plaintains are a common ingredient in Asian and Caribbean cuisines.

  • Plaintain Dishes around the World

    1. Philippines: Banana cue
    2. Honduras: Tajadas
    3. Cuba: Fufu de platano,
    4. Puerto Rico: Mofongo, Tostones, Alcapurria
    5. Venezuela: Yo-Yo
    6. Dominican Republic: Mangu
    7. Nigeria: Dodo, Boli
    8. Ivory Coast: Aloco
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