Pine Nuts, also known as pinyons or pignolias, are the edible seeds of pine trees.
They have been cultivated in Europe and Asia since the Paleolithic period and in the United States, the harvesting of pine nuts is almost exclusively done by Native Americans.
Pine nuts are a versatile ingredient with a rich creamy flavor and texture. They are added to meat, fish, and vegetable dishes and are used in sauces and desserts.
Pine Nut Varieties
Pine Nut History and Trivia
Goods From The Woods: Nutrional Value by Pine Nut Species | History Of Pine Nuts...
Food And Agricultural Organization of the UN: Seeds, Fruits, and Cones>> Pine Nuts
Slow Food USA: Nevada Single Leaf Pinyon
About.com: Ancient Harvest: Pine Nuts And Archaeology
Calorie Count.com: Calories In Pine Nuts, Pignolia, Dried
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References
Fast Facts
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Scientific family name
Pinaceae
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Fact:
High in protein, thiamine, vitamin B1
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Fact:
Over 20 species of pine trees produce edible nuts
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Key ingredient of Pesto
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Important food for several songbirds, quails, squirrels, chipmunks, black bears, and mule deer
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Usually found between 6,000 and 8,000 feet in elevation
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Toast for best flavor
