Peas

Peas are a vegetable that consists of the seeds, and sometimes also the seedpods, of the plant Pisum sativum, in the legume family. Numerous varieties have been developed over the centuries, with many colors and characteristics. Three major kinds are widely available in the U.S., with the perishable sweet green pea usually sold frozen and edible-pod varieties (such as the snow pea) often sold fresh, while the less cosmetically refined yellow or gray-green pea is dried and later reconstituted, or used as a protein-enhancing 'stealth' ingredient in commercial foods.

Fresh sugar snap peas are typically only available during the summer months. Fresh snow peas are available year round in major grocery stores and specialty markets. Fresh peas are processed for canning or freezing within a short time of harvesting, so they retain much of their nutritional value. Let personal preference for taste and texture be your guide. Dried peas are always available. Whole dried peas can be sprouted and eaten fresh in salads.

Fresh green peas are often served alone with minimal seasoning, with carrots, or with carrots, corn, and lima beans in succotash. Edible-pod varieties are popular in Asian cuisines and in their Americanized versions, particularly as an ingredient in stir fry. Dried peas were formerly a staple in America, but are now mostly relegated to traditional dishes such as pea soup.