Nutrition
Nutrition is measured in macronutrients: proteins, fats and carbohydrates; and micronutrients: vitamins and minerals. Proteins are made up of amino acids. Fats are classified in three categories, saturated, monounsaturated and polyunsaturated. Carbohydrates consist of sugars and starches.
Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor or nutritionist before using the information presented here.
Featured Vido: Healthy Breakfast
We all know that starting each day with a healthy breakfast is important, but how many of us take the time and actually know what a 'healthy' breakfast is. This 'Nutrition by Natalie' video provides lots of options for you. From a quick smoothie to a surprisingly healthy southwest option that includes eggs and tortillas. Well worth the 10 minutes for 5 great ideas to inspire you.
References
Fast Facts
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Calories to lose or gain a pound
3500
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2008 Overweight Americans
36.6%
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2008 Obese Americans
26.6%
