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- Adherents feel it promotes sinus health and shortens cold symptoms
- Most pots cost less than $20
- Can be purchased online or in a pharmacy
- Can improve comfort by reducing stuffiness
- Was brought to the public's attention by Oprah Winfrey
- The process was demonstrated on a segment of The Doctors
- Make sure to clear all traces of the salt water from your nose, after using the pot
- Works by thinning out the mucus secretions in the nasal cavity
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A Neti Pot is a pot which holds a solution of warm salt water, that is used to cleanse the nasal passages with the solution, thereby loosening secretions in the nose.
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Neti Pot
The Neti Pot and its usage gained exposure when Dr. Mehmet Oz introduced it on The Oprah Winfrey Show. Dr. Oz stated that a warm salt water solution, when allowed to flow through the nasal passages, can reduce cold, flu and other nasal symptoms.International Herald Tribune: Short, Stout, Has a Handle on Colds (January 8, 2008)How to Use a Neti Pot
First clean your pot thoroughly and then fill it with warm water. Add 1/8 teaspoon of non-iodized or Neti Pot salt to distilled or boiled and cooled tap water, and stir. Lean over a bathtub or sink and tilt your head to the right. Place the spout into the upper nostril and open your mouth slightly. Begin to slowly pour the water into the nostril. The water should flow out of your lower nostril. Continue until you have emptied the pot. Lean over the sink or tub and forcefully blow through your nose. Repeat on the left side. It is recommended to remove all traces of the salt water from your nose, by bending at the waist and dropping your head toward the floor. As you turn your head from left to right, blow forcefully through your nose.Mayo Clinic: What is a Neti Pot?YouTube Video: Neti Pot-
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Neti Pot on Amazon
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Himalayan Institute Original Neti Pot, Ceramic - $16.95
The Himalayan Institute Neti Pot naturally cleanses, refreshes, and protects the nasal passages, one of our body's first lines of defense against illness. Recommended by doctors an...Amazon
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Himalayan Institute Original Neti Pot Complete Sinus Cleansing System Starter Kit - $34.95
The Neti Pot Starter Kit contains everything you need to begin a daily nasal wash routine--Ceramic Neti Pot, Neti Pot Salt 10 oz jar, and Neti Wash Plus 2 oz bottle. Our bestsellin...Amazon
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SinuCleanse Nasal Wash System, Unbreakable Neti Pot With Salt Packets - $14.99
Millions of sinus and allergy sufferers have discovered the SinuCleanse Neti Pot - an all-natural nasal wash system. Developed by Dr. Diane Heatley, a leading Ear, Nose, and Throat...Amazon
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Neti Pot Salt, 8-Ounce bag (Pack of 3) - $8.85
Perfect for use with the nasal wash system, Neti Pot Salt is 99.99% USP grade salt, the highest purity salt commercially available. It is non-iodized and contains no additives or a...Amazon
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Ancient Secrets Ceramic Nasal Cleansing Pot, 1 Neti Pot - $16.95
For the cleansing of nasal passages according to the traditional practice of NETI. Clear the nostrils to free breathing. Remove excess mucous. Reduces pollen or allergens in nasal ...Amazon
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Neti Pot Questions
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Who has tried a neti pot? What do you think? 2 AnswersFor most of my life I've had the problem of not being able to breath through my nostrils when try to sleep. And for the past year or so, I've been putting warm ... read more -
Has anyone ever used a Neti Pot? Do they work? 1 AnswerYes, I've used the neti pot. I picked up a plastic one at CVS Pharmacy for something like thirteen dollars. It included the pot; several pre-measured, sealed pa... read more
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What is your favorite Crock pot recipe? 3 AnswersBoy, I use my crockpot continually, because I'm almost never home at the right time to cook dinner, but need it done immediately when I do finally get done. I h... read more -
How do I get coffee stains off the inside of my coffee pot? 7 AnswersI worked at Mcdonalds when I was younger and the way we did it was to use ice cubes and salt. Throw 8 or so icecubes in (depending on pot size) then pour in may... read more
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On Twitter Powered by Twitter
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I just used a Neti-pot for the first time. I probably should have read the instructions first. http://www.youtube.com/watch?v=aQm7YpxgOnA
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@pocketmouse A neti pot is way less miserable than a splash up the snout, but I get what you mean. Feel better, yeah?
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Bought a neti pot type thing and am now waiting for my boiled water to cool down so I can douche my nose.
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With cold and flu season upon us, have you used a Neti Pot? Come tell me why or why not. http://bit.ly/8RHxyA
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Neti Pot Sinus Therapy with Himalayan salt crystal http://dealhippie.com/94h
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