Napping or "power napping" is usually 15-20 minutes of sleep and thought to improve productivity while reducing stress.
Napping News
Google News:
Mens Journal: Snooze, You Win (2006)
Washington Post: Midday Naps Found to Help Fend Off Heart Disease (2007)
Cape Code Times Could napping be the key to success? (2007)
Inside Bay Area: Power napping chairs on short trial at SFO (2007)
Napping Drawbacks
- Wikipedia: Insomnia
what day is napping day?
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No answers yet.
How long should a nap be and why?(1 Answer)
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20 minute naps are a good time for naps. You won't feel sluggish and will have be refreshed. Anything over 35 minutes often makes people feel more ...
Anyone here make the use of power napping? When is best for you? How long is usually beneficial and what benefits do you experience?(1 Answer)
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I work from home so I can get away with this. (I answer questions for a living, how great is that?) I am usually working until 5 PM ...
