• Naked Yoga is simply yoga without clothing.

• Fast Facts

  1. Style of instruction may vary
  2. Usually taught by a certified yoga instructor
  3. Gaining popularity in Western society
  4. 1974: Short film released titled Naked Yoga

• Benefits of Yoga

  1. Improved digestion
  2. Flexibility
  3. Balance
  4. Stronger heart
  5. Abdominal strength
  6. Relaxation
  7. Weight control
  8. Increased energy
  9. Strong immune system
  10. Stress relief
  11. Contentment

• Yoga History

  1. Believed to calm the nervous system and balance the body, mind, and spirit
  2. First recorded existence 3000 BC
  3. Began as a Hindu spiritual practice
  4. Siddharta Gautama was the first Buddhist to study yoga
  5. Introduced in the west during the 19th Century
  6. Began as a movement for health and vegetarianism in 1930s
  7. Forms of yoga include Naked yoga, Chair Yoga, Acro Yoga and Hip-Hop Yoga

• Disclaimer

  The content of this page is not a substitute for professional medical advice. Please consult your doctor for more information before practicing Naked Yoga.

• Related Mahalo Pages

  Yoga | Iron Yoga | Bikram Yoga | Yoga Mats | Pilates | Ayurveda | How to Do Yoga for Beginners

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