-
-
-
Mahalo Answers for muscle
While walking my way to the laundry room, I feel like I will be having some muscle cramps. What can I do to stop it from coming? 1 AnswerIf you feel it coming on, try and stretch out the affected muscle. Stretch it gently yet firmly, gradually increase the strain until you feel the muscle stretc... read more
What is the ideal rep amount per set for large and small muscle groups? 4 AnswersThis is what I said when I was a personal trainer: If you're looking for cardiovascular fitness, go for 12 to 18 reps with very short breaks, and don't go to... read more
Whats the best way and most simple way to perform muscle confusion? 3 AnswersMuscle confusion is simply taxing the CNS (Central Nervous System) to create optimal motor-pathways thereby producing faster and more steady results. PX90 is no... read more
Do office ball chairs help strengthen muscles? 2 AnswersApparently, they are very bad for you. According to one site: According to Jeanie Croasmun, writing in The Ergonomics Report™: The intent of the ball chair dev... read more

