MUFA stands for monounsaturated fatty acid, which is a type of fat that contains a single double bond its carbon chain. A MUFA has many nutritional and health benefits, and is a focal point in various diet plans, such as the Flat Belly Diet and the Mediterranean Diet.MSN Health & Fitness: Meet the 5 Flat Belly Foods
Disclaimer
The content in this page is not a substitute for professional medical advice. Please consult your doctor for more information on the MUFAs.
MUFA News
- Google News: MUFA
- Gay Wired: Flat Belly Diet Frenzy Again After Rachel Ray Plug (February 19, 2008)
- ABC News: Learn How to Flatten Your Belly (January 2, 2008)
- The diet's core principle revolves around the idea of "a MUFA at every meal." MUFA is a term that stands for monounsaturated fatty acid, so-called "good fats" thought to reduce LDL cholesterol and boost HDL, reducing the risk of heart disease and providing other beneficial effects to the body.
What are Mufas?(1 Answer)
A:
Mufa stands for monounsaturated fatty acids. You ind MUFAs in foods like avocado, nuts and seeds and oils.
What is MUFA and why is it important in the flat-belly diet? (3 Answers)
A:
MUFA stands for Mono Unsaturated FAt It is the "good fat." There are five major categories of MUFAs: (1) oils, (2) nuts and seeds, (3) avocado, (4) olives ...
When did they start marketing Mars Bars as "energy bars"? Should I feel less guilty about eating them?(1 Answer)
A:
lol... take any opportunity to dissipate guilt... especially if it means that you can eat chocolate without guilt. Chocolate is actually a part of the Mufa Diet. Go ...
References
Fast Facts
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A type of fat
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Higher melting point than polyunsaturated fatty acids
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Lower melting point than saturated fatty acids
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Debated if raise breast cancer risk
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Mediterranean Diet centers around olive oil, which is a MUFA-rich food
