<?xml version="1.0"?>
<rss version="2.0">
    <channel>
        <title><![CDATA[Monounsaturated Fats - Mahalo]]></title>
        <link>http://www.mahalo.com//monounsaturated-fats</link>
        <description><![CDATA[Monounsaturated fats are considered a &quot;good fat&quot;, because they raise HDL (so-called &quot;good&quot;) cholesterol levels without elevating LDL (so-called &quot;bad&quot;) cholesterol levels in the blood. They reduce the risk of heart disease. In 1998, a study from the...]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:49:19 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            

    <item>
        <title><![CDATA[Good monounsaturated fats]]></title>
        <link><![CDATA[http://www.yourhealthfair.com/Healthy_Foods_and_Recipes.html]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:11 UTC</pubDate>
        <guid><![CDATA[http://www.yourhealthfair.com/Healthy_Foods_and_Recipes.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:yQ3u5ydPNz02mM:www.yourhealthfair.com/images/foodcolors_m55t_0hl8_cb66.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[monounsaturated fats have]]></title>
        <link><![CDATA[http://www.justinowings.com/b/index.php/me/all-about-oils-coconut-milk-and-whiskey]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:11 UTC</pubDate>
        <guid><![CDATA[http://www.justinowings.com/b/index.php/me/all-about-oils-coconut-milk-and-whiskey]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:gUAMNvg4ZOQQqM:biology.clc.uc.edu/graphics/bio104/fat.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Monounsaturated fats are a]]></title>
        <link><![CDATA[http://www.medem.com/medlib/article/ZZZAFU0B2DC]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:11 UTC</pubDate>
        <guid><![CDATA[http://www.medem.com/medlib/article/ZZZAFU0B2DC]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:B7t_aoZf7GkT5M:www.medem.com/medem/images/aace/AACE_Fitness_Fitness_Lev20_HealtyDiet_01.gif" type="image" />
    </item>

    <item>
        <title><![CDATA[monounsaturated fats every]]></title>
        <link><![CDATA[http://sharonvw.wordpress.com/2009/01/27/diet-focus-points/]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:11 UTC</pubDate>
        <guid><![CDATA[http://sharonvw.wordpress.com/2009/01/27/diet-focus-points/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:Po4t7ccDXdiIuM:sharonvw.files.wordpress.com/2009/01/avo.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Jamón ibérico]]></title>
        <link><![CDATA[http://www.flickr.com/photos/55421902@N00/2423302437]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:10 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/55421902@N00/2423302437]]></guid>
        <enclosure url="http://farm4.static.flickr.com/3232/2423302437_f771952cf9_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Back - Wrapper - Absolute Organic Beetroot Chips]]></title>
        <link><![CDATA[http://www.flickr.com/photos/10559879@N00/3573284046]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:10 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/10559879@N00/3573284046]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2442/3573284046_3886743f48_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Fats Monounsaturated fats]]></title>
        <link><![CDATA[http://www.uth.tmc.edu/courses/nutrition-module/section1/macro.html]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:11 UTC</pubDate>
        <guid><![CDATA[http://www.uth.tmc.edu/courses/nutrition-module/section1/macro.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:3t4hGWq5MbilxM:www.uth.tmc.edu/courses/nutrition-module/pics/avopeanut.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Polyunsaturated fats can also]]></title>
        <link><![CDATA[http://www.cdc.gov/nutrition/everyone/basics/fat/unsaturatedfat.html]]></link>
        <pubDate>Wed, 19 Aug 2009 06:18:37 UTC</pubDate>
        <guid><![CDATA[http://www.cdc.gov/nutrition/everyone/basics/fat/unsaturatedfat.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:k8HBeugK8EZL9M:www.cdc.gov/nutrition/images/fats_good.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[with monounsaturated fat]]></title>
        <link><![CDATA[http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d4-Eat-fat-to-loose-fat]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:11 UTC</pubDate>
        <guid><![CDATA[http://www.examiner.com/x-12260-LA-Nutrition-Examiner~y2009m6d4-Eat-fat-to-loose-fat]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:DziaQIxo4OH48M:image.examiner.com/images/blog/wysiwyg/image/olive-oil(1).jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[monounsaturated fats such]]></title>
        <link><![CDATA[http://juvenon.com/jhj/vol1no06.htm]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:11 UTC</pubDate>
        <guid><![CDATA[http://juvenon.com/jhj/vol1no06.htm]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:8G6sI4Or9LIqVM:juvenon.com/jhj/images/0106_piechart.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Vegetables can be tasty too]]></title>
        <link><![CDATA[http://www.flickr.com/photos/55421902@N00/2166224006]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:10 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/55421902@N00/2166224006]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2290/2166224006_ac6e0b911a_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Acai Margarita]]></title>
        <link><![CDATA[http://www.flickr.com/photos/20674378@N00/2117456087]]></link>
        <pubDate>Fri, 7 Aug 2009 20:46:10 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/20674378@N00/2117456087]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2315/2117456087_344060e442_s.jpg" type="image" />
    </item>

        
            
        
            


    <item>
        <title><![CDATA[Good News for Peanut Butter Lovers.(monounsaturated fat makes peanut butter more healthful the previously thought): An article from: Medical Update]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B00098WXPI/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B00098WXPI/mahalo-20/]]></guid>
        
    </item>

    <item>
        <title><![CDATA[Pumpkin Seed Oil (1,000 mg--90 softgels)]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001KSJCY6/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001KSJCY6/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/21epnPEHIVL._SL75_.jpg" />
    </item>

    <item>
        <title><![CDATA[Now - Olive Oil Virgin 16 Oz]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000GUHFDY/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000GUHFDY/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/21CPedarsyL._SL75_.jpg" />
    </item>

    <item>
        <title><![CDATA[Monounsaturated Fat Education Laminated Poster Print, 18x24]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B0019OXT6I/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B0019OXT6I/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/516k9L07ovL._SL75_.jpg" />
    </item>

    <item>
        <title><![CDATA[Monounsaturated Fats - A Medical Dictionary, Bibliography, and Annotated Research Guide to Internet References]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/0597840415/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/0597840415/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/41XZ7CNDDTL._SL75_.jpg" />
    </item>

        
            


    <item>
        <title><![CDATA[Topic Show ~ Fat &amp;amp; Obesity]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=YbRRvFTvH4s]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=YbRRvFTvH4s]]></guid>
    </item>

    <item>
        <title><![CDATA[HOLY SHIT!  IT&#39;S INTERMISSION TIME!]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=O2kRDbqMbjo]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=O2kRDbqMbjo]]></guid>
    </item>

    <item>
        <title><![CDATA[Vegetarian Recipes l Lentil Walnut Veggie Burgers]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Oy0NWgWrMdM]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Oy0NWgWrMdM]]></guid>
    </item>

    <item>
        <title><![CDATA[BSN - Dietary Supplements - BodyBuilding]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=I76Pqgjr-Z0]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=I76Pqgjr-Z0]]></guid>
    </item>

    <item>
        <title><![CDATA[Dr Whiting on Understanding Fats and Oils in the Diet]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=nnoh-z1-zy4]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=nnoh-z1-zy4]]></guid>
    </item>

    <item>
        <title><![CDATA[3 Bean chicken chili recipe and fridge tour]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=1slwjevO2X0]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=1slwjevO2X0]]></guid>
    </item>

    <item>
        <title><![CDATA[Saturated Fat vs. Unsaturated Fat]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=eeFPIKEQXHI]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=eeFPIKEQXHI]]></guid>
    </item>

    <item>
        <title><![CDATA[48 Hour Miracle Diet]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=aSzPnm-srPk]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=aSzPnm-srPk]]></guid>
    </item>

    <item>
        <title><![CDATA[Atkins Diet Recipes:  Fauxtatoes]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=BpyORHh9w6M]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=BpyORHh9w6M]]></guid>
    </item>

    <item>
        <title><![CDATA[Tier 8 Ulduar Preview]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=WAbNusoNB4c]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=WAbNusoNB4c]]></guid>
    </item>

    <item>
        <title><![CDATA[Acai Berry Diet!!]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=waGoKlAqPfw]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=waGoKlAqPfw]]></guid>
    </item>

    <item>
        <title><![CDATA[Most Americans Don&#39;t Know &quot;Better Fats&quot; Benefit Heart Health]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Z4MzeVaps7I]]></link>
        <pubDate>Tue, 2 Jun 2009 19:54:59 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Z4MzeVaps7I]]></guid>
    </item>

        
            
        
            
        
            
        
   </channel>
</rss>