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• A Jet Lag Cure and Insomian Cure and Other Uses

  Melatonin is a hormone naturally produced by the pineal gland from the amino acid tryptophan which communicates information to the body about environmental lighting. It has antioxidant properties as well and has a broad range of effects on the body, including effects on reproduction function of animals and biological rhythms, including sleep patterns. The pineal gland has been termed the "third eye" because if its light-conversion ability.

  A synthetic form of melatonin can be purchased as a supplement. It is used as a Jet Lag cure and an insomnia cure. Other conditions which have benefited from melatonin supplements include osteoporosis, menopause, post-menopausal depression and anxiety, seasonal affective disorder (SAD), breast cancer and prostrate cancer. Melatonin levels rise for those who meditate, so meditation has been recommended specifically for those with prostrate cancer.

  Since Melatonin is sold as a supplement, it has not been regulated by the FDA.University of Maryland medical Center: Melatonin http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-melatonin.html http://www.vivo.colostate.edu/hbooks/pathphys/endocrine/otherendo/pineal.html

• Fast Facts

  1. Doses: No recommended doses, however our bodies normally produce 0.3 mg/day, so it is best not to exceed that amount. http://www.umm.edu/altmed/articles/melat...
  2. Present in a range of species from humans to algae
  3. Darkness stimulates melatonin production
  4. Maintains the body's circadian rhythm
  5. Determine when menstruation begins and the frequency and duration of |menstrual cycles
  6. Can be ingested or used topically
  7. Can be attained without a prescription
  8. Not regulated by the FDA
  9. Precautions: Anxiety and irritability can occur with high doses, so use the minimal amount needed for symptom remedy.

• Disclaimer

  The content on this page is not a substitute for professional medical advice. Please contact your doctor before taking Melatonin.

• Related Mahalo Pages

  Sleep | Insomnia | Sleeping Pills | Cancer | Jet Lag | Sleep Disorders | How to Get a Good Night's Sleep | Hormones | Autism | Tinnitus | Restless Leg Syndrome (RLS) | How to Wake Up Early | Tasimelteon | How to Sleep Better

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