1.Relax.
2.Close your eyes.
3.Stop interior dialog.
4.Remain in this state of none interior dialog.
Tip: Don't identify yourself with emotions,thoughts etc.. only observe them.

If you can remain in this state also for 5 minutes.. 10.. or any amount of time do you want: you know how to manage your mind... means that you're probably able to have a complete good health and complete happy life... you could be able to perceive more than common people... things that human normal perception can't feel but exists(like electromagnetic waves)

If the state of no interior dialog is difficult to maintain for you due to often return of thoughts,you probably understand the principal problem in manifesting what do you want and be really free...

"If the interior dialog returns and installs again without wanting it... the mind is controlling you"

What to do in this case? Exercise! Practice! Exercise! Try often(also during the day when you remember) to stop interior dialog or to start it voluntary and counsciously.

1. Types of meditation include: Mindfulness, Transcendental, and Buddhist Meditation
2. Brings about mental clarity and physical relaxation
3. Not believed to have any negative side effects
4. Alternative therapy
5. Practiced for thousands of years

In meditation, a person learns to focus his attention and suspend the stream of thoughts that normally occupy the mind. This practice is believed to result in a state of greater physical relaxation, mental calmness, and psychological balance. Practicing meditation can change how a person relates to the flow of emotions and thoughts in the mind. — NCCAM