<?xml version="1.0"?>
<rss version="2.0">
    <channel>
        <title><![CDATA[Marathon Training - Mahalo]]></title>
        <link>http://www.mahalo.com//marathon-training</link>
        <description><![CDATA[Marathon Distance: 26 miles 385 yards  Paul Tergat holds record time at 2 hours 4 minutes ]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:44:26 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            

    <item>
        <title><![CDATA[Marathon Training Plan]]></title>
        <link><![CDATA[http://www.sport-fitness-advisor.com/marathon-training-plan.html]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:23 UTC</pubDate>
        <guid><![CDATA[http://www.sport-fitness-advisor.com/marathon-training-plan.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:v_qNJu2tE9_NrM:www.sport-fitness-advisor.com/images/marathon_training_schedule_advanced.gif" type="image" />
    </item>

    <item>
        <title><![CDATA[Marathon training making]]></title>
        <link><![CDATA[http://optimalmetabolictraining.wordpress.com/2008/02/29/marathon-training-making-you-fat/]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:23 UTC</pubDate>
        <guid><![CDATA[http://optimalmetabolictraining.wordpress.com/2008/02/29/marathon-training-making-you-fat/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:HohjLk_zIlURAM:optimalmetabolictraining.files.wordpress.com/2008/02/_40053111_fat_suit_ap.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Marathon Training Schedule]]></title>
        <link><![CDATA[http://www.sport-fitness-advisor.com/marathon-training-schedule.html]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:23 UTC</pubDate>
        <guid><![CDATA[http://www.sport-fitness-advisor.com/marathon-training-schedule.html]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:j4SSuFycH7ZfFM:www.sport-fitness-advisor.com/images/marathon_training_schedule_beginner.gif" type="image" />
    </item>

    <item>
        <title><![CDATA[Alex always wanted to run a Marathon]]></title>
        <link><![CDATA[http://www.flickr.com/photos/31042566@N06/3348187123]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:22 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/31042566@N06/3348187123]]></guid>
        <enclosure url="http://farm4.static.flickr.com/3436/3348187123_894076e90a_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Camino a los 42K - Going for the 42K]]></title>
        <link><![CDATA[http://www.flickr.com/photos/27215664@N00/2920210271]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:22 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/27215664@N00/2920210271]]></guid>
        <enclosure url="http://farm4.static.flickr.com/3123/2920210271_6c6efac550_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Marathon Training Program]]></title>
        <link><![CDATA[http://www.runnerstalk.co.za/training.htm]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:23 UTC</pubDate>
        <guid><![CDATA[http://www.runnerstalk.co.za/training.htm]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:mwByc68AEZVW5M:www.runnerstalk.co.za/images/runner.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[marathon training program]]></title>
        <link><![CDATA[http://halfmarathontrain.wordpress.com/]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:23 UTC</pubDate>
        <guid><![CDATA[http://halfmarathontrain.wordpress.com/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:6FJHZULi7wMD1M:www2.wiwi.hu-berlin.de/institute/wpol/GRAFIK/Marathon/Uhlig_2003BerlinMarathon1.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[marathon-training.gif]]></title>
        <link><![CDATA[http://www.thefinalsprint.com/2006/12/progressive-runs/]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:23 UTC</pubDate>
        <guid><![CDATA[http://www.thefinalsprint.com/2006/12/progressive-runs/]]></guid>
        <enclosure url="http://images.google.com/images?q=tbn:VViLwfH6IL0O3M:www.thefinalsprint.com/images/2006/12/marathon-training.gif" type="image" />
    </item>

    <item>
        <title><![CDATA[Running with Sparta]]></title>
        <link><![CDATA[http://www.flickr.com/photos/11199896@N00/2183028008]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:22 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/11199896@N00/2183028008]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2035/2183028008_1d99c29cc3_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[My new training shoes, Asics Nimbus 9, for 2008 Nov.&#39;s Shanghai International Marathon]]></title>
        <link><![CDATA[http://www.flickr.com/photos/11979533@N00/2398371634]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:22 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/11979533@N00/2398371634]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2385/2398371634_44b4416296_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[My new training shoes, Asics Nimbus 9, for 2008 Nov.&#39;s Shanghai International Marathon]]></title>
        <link><![CDATA[http://www.flickr.com/photos/11979533@N00/2397539569]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:22 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/11979533@N00/2397539569]]></guid>
        <enclosure url="http://farm3.static.flickr.com/2010/2397539569_3435f3a5b8_s.jpg" type="image" />
    </item>

    <item>
        <title><![CDATA[Yellow 2 Group from Dallas Fit White Rock Marathon Training]]></title>
        <link><![CDATA[http://www.flickr.com/photos/64464523@N00/396907156]]></link>
        <pubDate>Fri, 7 Aug 2009 02:55:22 UTC</pubDate>
        <guid><![CDATA[http://www.flickr.com/photos/64464523@N00/396907156]]></guid>
        <enclosure url="http://farm1.static.flickr.com/151/396907156_8d15693ec5_s.jpg" type="image" />
    </item>

        
            


    <item>
        <title><![CDATA[How to Pace Yourself for Marathon Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=fLpV9WHLO90]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=fLpV9WHLO90]]></guid>
    </item>

    <item>
        <title><![CDATA[Marathon Training Montage]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=mFcldmV5u3Q]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=mFcldmV5u3Q]]></guid>
    </item>

    <item>
        <title><![CDATA[The Mzungu Lightning NYC Marathon Training Video]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=N5DnTqCstgk]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=N5DnTqCstgk]]></guid>
    </item>

    <item>
        <title><![CDATA[runner 3 - novice marathon training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=yYVi3rTSDfw]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=yYVi3rTSDfw]]></guid>
    </item>

    <item>
        <title><![CDATA[PDX Marathon Training Interview - Massage Therapist Heather]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=k8HhHRzKnD8]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=k8HhHRzKnD8]]></guid>
    </item>

    <item>
        <title><![CDATA[Marathon Training with Running Tips]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=I0eGCFaWGzk]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=I0eGCFaWGzk]]></guid>
    </item>

    <item>
        <title><![CDATA[#6 - Marathon Preparation &amp;amp; Training, Meb, Josh Cox, DB]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ZB0UZsJjrYc]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ZB0UZsJjrYc]]></guid>
    </item>

    <item>
        <title><![CDATA[Marathon Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=1A7UT_VIT_U]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=1A7UT_VIT_U]]></guid>
    </item>

    <item>
        <title><![CDATA[Ultra marathon training: North Downs Run 14 June 2009]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=k2bFpKey-jg]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=k2bFpKey-jg]]></guid>
    </item>

    <item>
        <title><![CDATA[Marathon Training with Running Tips and Gu Energy Gel Tips]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=dgjyBb3P_DI]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=dgjyBb3P_DI]]></guid>
    </item>

    <item>
        <title><![CDATA[True Hollywood Story:Marathon Training]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=oV6XuJ4M-S0]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=oV6XuJ4M-S0]]></guid>
    </item>

    <item>
        <title><![CDATA[Marathon Training: Surviving the Heat]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=p1pULz5kaJs]]></link>
        <pubDate>Thu, 13 Aug 2009 18:54:40 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=p1pULz5kaJs]]></guid>
    </item>

        
            
        
            
        
            
        
            


    <item>
        <title><![CDATA[Four Months to a Four-hour Marathon]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000OZ0NNK/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000OZ0NNK/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/41xhDyBG4EL._SL75_.jpg" />
    </item>

    <item>
        <title><![CDATA[Ajinomoto Amino Vital Fast Charge Advanced Amino Acid Sports Supplement, 0.18 Ounce Packets (Pack of 30)]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B0009RF8M4/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B0009RF8M4/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/514XVM4Z7ML._SL75_.jpg" />
    </item>

    <item>
        <title><![CDATA[Marathon and Half-Marathon: The Beginner&#39;s Guide]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/1553651588/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/1553651588/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/5198AHWGG0L._SL75_.jpg" />
    </item>

    <item>
        <title><![CDATA[BMV Quantum Subliminal CD Improve Marathon Skills: Competitive Running Mind Training Aid (Ultrasonic Sports Performance Enhancement Series)]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001KXOXYA/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001KXOXYA/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/31vDqNm0PXL._SL75_.jpg" />
    </item>

    <item>
        <title><![CDATA[adidas Women&#39;s Supernova Short Sleeve Tee,White/Fluro Green,Small]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001V6P106/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001V6P106/mahalo-20/]]></guid>
        <enclosure href="http://ecx.images-amazon.com/images/I/41f8bQrHFyL._SL75_.jpg" />
    </item>

        
            
        
   </channel>
</rss>