Magnesium is a mineral needed by the human body to ensure the health of the bones, nerves and heart.USDA: Lack Energy? Maybe It's Your Magnesium Level Leafy green vegetables, dried beans and seeds are all good sources of magnesium.National Institutes of Health: Magnesium
Toxicity
The most common symptom associated with excess magnesium supplementation is diarrhea. Doses associated with toxicity ranged from one to five grams.World's Healthiest Foods: Magnesium
Disclaimer
The content on this page is not a substitute for professional medical advice. Please contact a physician for information on magnesium.
References
Fast Facts
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Fact:
Fourth most abundant mineral in the bodyNational Institutes of Health: Magnesium
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Human body contains approximately 25 grams of magnesiumOregon State University: Magnesium
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Approximately 50 - 60% of total body magnesium is found in boneNational Institutes of Health: Magnesium Oregon State University: Magnesium
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Involved in more than 300 metabolic actionsOregon State University: Magnesium
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USDA holds that only 32% of Americans are receiving the recommended daily allowance for magnesiumUSDA: Lack Energy? Maybe It's Your Magnesium Level
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High doses of supplemental zinc interfere with magnesium absorbtionOregon State University: Magnesium
