Low-Salt Recipes

Low-Salt Recipes are for those who need to limit salt or sodium in their diets. FDA guidelines state food must contain 140 milligrams or less, per serving, of sodium to be classified as low-sodium.

There are hundreds of low-salt recipes from appetizers to breads to main dishes and desserts. Some ingredients popular in low sodium eating are avocados, white beans, mushrooms, mango, and polenta. Fish, chicken, and even steak are common entree choices if marinated in options such as balsamic vinegar, olive oil, or chopped tomatoes with basil.

• American Heart Association: Low-Sodium Recipes

• WebMD: Low-Salt Recipes

• Recipezaar: Low-Salt and Low-Sodium Recipes

• Mrs. Dash: Low-Sodium Recipes

• About.com: Herb Salt Substitute Recipe

• Note: All recipes in these sections contain less then 140mg of salt.

• American Heart Association: American Heart Association Low-Salt Cookbook, 3rd Edition

• Amazon.com: Low-Salt Cookbooks

• Barnes & Noble: Low-Salt Cookbooks

• Powell's Books: Low-Salt Cookbooks

• Books-A-Million: Low-Salt Cookbooks

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