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• A low glycemic diet, stressing the consumption of foods low on the glycemic index, can help to lower blood sugar levels, reduce the risk of some forms of heart disease and can aid in weight loss. Carbohydrates that do not raise a person's blood glucose levels too much, too fast are considered the more desirable foods to eat on a low glycemic diet.PCC Natural Markets: Glycemic Index

• Fast Facts

  1. Alternate name: Low GI diet
  2. GI scale: 0 to 100Official Site: The Glycemic Index and GI Database
  3. High GI: Carbs that break down rapidly
  4. Low GI: Carbs that break down slowly

• Uses

  • Diabetes
  • Hyperglycemia
  • Insulin resistance syndrome
  • Heart disease
  • Weight loss

• Good Options

  • Whole grain/wheat products
  • Brown rice
  • Oatmeal
  • Legumes
  • Soy
  • Unsweetened yogurt
  • Most vegetables

• Foods to Avoid

  • Rice
  • Refined flour products
  • Candy
  • Soda
  • Raisins

• Disclaimer

  The content in this page is not a substitute for professional medical advice. If you plan to embark on a low glycemic diet, please consult your doctor.

• Related Mahalo Pages

  Diabetes | Acne | Diabetic Diet | Sugar Busters | 5 Factor Diet | How to Lose Weight | How to Do the NutriSystem Diet | How to Eat a Gluten Free Diet | How to Do the Sugar Busters Diet | Diabetes Treatment

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