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- Alternate name: Low GI diet
- GI scale: 0 to 100Official Site: The Glycemic Index and GI Database
- High GI: Carbs that break down rapidly
- Low GI: Carbs that break down slowly
- Glucose GI: 100 http://www.glycemicindex.com/
- Golden Delicious Apple GI: 39 (low GI)
- Potato, white, without skin GI: 98
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A low glycemic diet, stressing the consumption of foods low on the glycemic index, can help to lower blood sugar levels, reduce the risk of some forms of heart disease and can aid in weight loss. Carbohydrates that do not raise a person's blood glucose levels too much, too fast are considered the more desirable foods to eat on a low glycemic diet. Diets that follow this regimen include the The New Glucose Revolution Diet, Sugar Busters, the Atkins Diet and the South Beach DietPCC Natural Markets: Glycemic Index
Good Options
- Whole grain/wheat products
- Brown rice
- Oatmeal
- Legumes
- Soy
- Unsweetened yogurt
- Most vegetables
- Most fruits
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Low Glycemic Diet Questions
Is it difficult to design your own low glycemic diet for diabetes control? 1 AnswerA diet itself is no hard to design, but there are quite a few considerations before starting. The first thing you need to consider is whether you are a Type I o... read more
Can cancer to dramatically reduced by a low-fat, low cholesterol diet? 2 AnswersCancer has many factors 1. Genetics 2. Diet 3. Exercise 4. Lifestyle Choices 5. Environment I believe that a healthy diet can reduce your chances of gettin... read more
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Type II Diabetes can b prevented w/ a healthy diet of low fat, low glycemic index foods, 2 1/2 hrs of exercise a week & http://bit.ly/3h9UME
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Going FAT2Lean - Transitioning To A Low Glycemic Diet. An Easy To Follow, Logical Program That Tran.....http://xyyx.eu/a1xm
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Acne Free Diet - Start With Low Glycemic Index Food Diet: http://ping.fm/oft1l
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RT @yournutrition: Type II Diabetes can b prevented w/ a healthy diet of low fat, low glycemic index foods, 2 1/2 hrs of exercise a week ...
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