Low-Carb Recipes are used by individuals on low-carb diets and by others who choose a way of eating which is based on a reduced carbohydrate count. Low carb recipes can be used by individuals who are striving to control weight. A low carb diet is based on a low constant blood sugar level that prevents drops in blood sugar and food cravings. The battle over whether low carb dieting is safe or healthy is a lengthy one. The information on this page regarding low carb recipes will be useful in meeting the dietary requirements for those who choose to follow a low carb diet or way of eating.
Alternatives to Carbohydrates
Vegetables can also be used to replace breads. Grilled eggplant slices can replace sandwich bread. Spaghetti squash or thinly sliced zucchini, green peppers and onions can replace spaghetti.http://www.wchstv.com/gmarecipes/halibutzucchini.shtml The vegetable can be sliced or cut to form strips similar to spaghetti and served in place of the noodle topped with a low carb sauce.
Low-Carb Party Foods
This video show how to make low carb party foods including how to make your own homemade chips. Many vegetables form the base of low carb recipes and can be transformed into decorative party foods. As meats are naturally low carb, they can be served as the main course or in small portions as appetizers with no concern for carbohydrate count.
Healthy Recipes for Kids - Pizza!
The chef in this video concentrates on low carb snacks for children. The chef has two diabetic children. This prompted him to find snacks which work for children who cannot have the high carbohydrate snacks offered commercially. The video shows how to prepare a low carb pizza using a whole wheat tortilla.
Low-Carb Pizza Recipe
Michel Nischan offers alternatives to the typical pizza which is high in carbohydrates. The chef offers information on using soy flour and whole wheat flour for making a crust for pizza. Step by step instructions for making pizza crust are given in the video. The pizza crust is a yeast dough made from scratch.
Substitutes in Low Carb Recipes
Many commonly used recipes can be converted to low carb by using substitutes for some of the ingredients. Consider these options for lowering the carbohydrate count in recipes.
- Turnips - Turnips are lower in carbohydrate count than potatoes. A turnip cut in strips can be fried and used as a substitute for french fries. Grated turnips can be used as a substitute for hash browns in recipes like Hash Brown Casserole.
- Cauliflower - Steamed cauliflower can be shredded into a rice like consistency and used in place of rice in casseroles or as a base for meals typically served over rice or noodles. Cauliflower can be cooked and mashed to take the place of mashed potatoes and can be used in a potato salad recipe as a replacement for the starch.
- Creme Cheese - Creme cheese is low in carbohydrates and can be used as a substitute for frostings on desserts.
- Splenda - A sugar substitute of some type helps to cut the carb count in recipes. However, when baking with a sugar substitute like Spenda, the end product may not have as much height to the item as one baked with sugar. To remedy this, either bake in a smaller dish or use 1/2 cup of nonfat dry milk powder and 1/2 teaspoon of baking soda added to the mix for every cup of Splenda you use to help add volume to the baked good. http://www.prevention.com/health/cook/holidays-entertaining/recipes-for-delicious-low-carb-desserts/article/8a62d08f88803110VgnVCM20000012281eac____
References
Fast Facts
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Fact:
Ketosis may be a concern with low carb diets.
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Fact:
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Low carb vegetables
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Fact:
Using lettuce as sandwich wraps can reduce carbohydrates consumed in sandwiches
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Fact:
Cauliflower can be substituted in many potato recipes
