Lentils

Categories: Food | International Cuisine
    • No need to pre-soak
    • 1 cup dry=2 1/2 cups cooked
    • Found in Egyptian tombs dating to 2400 BC
    • Traditional Italian New Year's Eve dish
    • Latin word for lentil is "lens"
  • Lentils are a member of the legume family. They are harvested from pods. Lentils are rich in protein, cholesterol-lowering soluble fiber, iron and folic acid. They are good source of protein in a vegetarian diet.

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