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App Description
- Lose weight and tone muscle without any workout machines
- Mix up your workout routine with something new and fun
- Master pilates in just 30 days
- Keeping your breathing steady and even
- Modifying poses based on injury or fitness level
- What not to do and common mistakes people make
- Which muscles you'll be engaging for each of the moves
Screenshot Slideshow
From Our Blog
Personal trainers can be expensive, but Mahalo's Learn Pilates app is only $9.99. With it, you'll get a private lesson with a STOTT pilates-certified instructor each day for a month (but you can always go back and review). Everyday you'll learn a new move to tone and tighten a different part of your body.
The app is divided up into three sections—beginner, intermediate and advanced—each with ten lessons and a separate workout series at the end to incorporate all the new moves. Each lesson also explains how to keep your breathing steady and even and how to modify the poses based on your fitness level.
The goal of the app is to help you lose weight and tone muscle without workout machines and mix up your workout routine with something new and fun. Along the way, you'll also learn about the muscles you're engaging and how to avoid common mistakes people make while performing each pose.
If you've ever wanted to get a jump start on your pilates skills before enduring the scrutiny of a class setting, this is the app for you. No matter your fitness level, you'll be sure to get something out of it. And since this is our first fitness app, we'd love to hear what you think about it and what we can do to improve out future fitness apps. Email us at requests@mahalo.com with your questions, comments and suggestions.
Happy learning!
References
Now Available in the App Store
Click here to buy our new app from the iTunes app store!Meet Our Expert
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Jaime Rutt
Jaime is a STOTT-certified pilates instructor who has been teaching for 10 years. After completing her training in Michigan, Jaime moved to New York where she continued her education and training with Kimberly and Katherine Corp at Pilates on Fifth. Coupled with a background in dance, Jaime brings a unique physicality, creative spirit, and strength to her sessions.
