Kettlenetics

Kettlenetics is an exercise routine that centers around the use of a kettlebell (kBell), a traditional Russian cast iron weight used for muscle building and strength training.

"I can see my abs now. I have definition in my arms, definition in my legs. Everything kind of tightened."--Martha ZamirskiThe Canadian Press: What's old is new again in fitness world where... (September 18, 2008)

"I started to prefer them over standard dumbbells. Dumbbells are old school. It's what my dad works out with."--Hope HurtWashington Post: A Great Workout for Women Who Like To Throw... (September 16, 2008)

The content on this page is not a substitute for professional medical advice. Please contact your physician for information on kettlenetics.

• Lift Kettlebells: Kettlenetics kBell is not kettlebell training (July 12, 2008)