• Kettlenetics is an exercise routine that centers around the use of a kettlebell (kBell), a traditional Russian cast iron weight used for muscle building and strength training.

• Fast Facts

  1. Creator: Michelle KhaiKettlenetics: About Kettlenetics
  2. Type of fitness programKettlenetics: About Kettlenetics
  3. Built around the use of kBellKettlenetics: About Kettlenetics
  4. kBell is swung in 360-degree movementsKettlenetics: About Kettlenetics
  5. kBell is also known as a girya

• User Quotes

  "I can see my abs now. I have definition in my arms, definition in my legs. Everything kind of tightened."--Martha ZamirskiThe Canadian Press: What's old is new again in fitness world where... (September 18, 2008)

  "I started to prefer them over standard dumbbells. Dumbbells are old school. It's what my dad works out with."--Hope HurtWashington Post: A Great Workout for Women Who Like To Throw... (September 16, 2008)

• Disclaimer

  The content on this page is not a substitute for professional medical advice. Please contact your physician for information on kettlenetics.

• Related Pages on Mahalo

  Kettlebell | Weight Training | Body Building | Weight Loss | How to Get Into Shape | How to Lose Weight

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