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        <title><![CDATA[Kettlebell - Mahalo]]></title>
        <link>http://www.mahalo.com//kettlebell</link>
        <description><![CDATA[The kettlebell or girya is a traditional Russian cast iron weight used for muscle building and strength training.]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:48:48 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            

    <item>
        <title><![CDATA[HNT - Mah noo kettlebell, let me show U it!]]></title>
        <link><![CDATA[http://www.flickr.com/photos/10783872@N00/2613895362]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    <item>
        <title><![CDATA[Weighted Pull Ups with 24Kg Kettlebell]]></title>
        <link><![CDATA[http://www.flickr.com/photos/48581487@N00/2177413581]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    <item>
        <title><![CDATA[kettlebell cleans]]></title>
        <link><![CDATA[http://www.flickr.com/photos/9952716@N05/1355703855]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    <item>
        <title><![CDATA[What: A 2 hour Kettlebell]]></title>
        <link><![CDATA[http://uscrossfit.com/archive.php?month=2008-11&amp;PHPSESSID=7fc8a9958f286a0dc3d190dbfc7df18f]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    </item>

    <item>
        <title><![CDATA[Kettlebell Masterclass, November 2006]]></title>
        <link><![CDATA[http://www.flickr.com/photos/9952716@N05/1294235406]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    <item>
        <title><![CDATA[with a Classic Kettlebell]]></title>
        <link><![CDATA[http://www.oldtimestrongman.com/blog/labels/Kettlebell.html]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    <item>
        <title><![CDATA[Kettlebell Training]]></title>
        <link><![CDATA[http://www.mikemahler.com/magazine/168.html]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
        <guid><![CDATA[http://www.mikemahler.com/magazine/168.html]]></guid>
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    <item>
        <title><![CDATA[Kettlebell]]></title>
        <link><![CDATA[http://www.flickr.com/photos/32991505@N00/86860895]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    <item>
        <title><![CDATA[The Kettlebell: Pure Evil]]></title>
        <link><![CDATA[http://undergroundstrengthsecrets.net/]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
        <guid><![CDATA[http://undergroundstrengthsecrets.net/]]></guid>
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    <item>
        <title><![CDATA[kettlebell planche/handstand]]></title>
        <link><![CDATA[http://www.flickr.com/photos/22633932@N00/2238217770]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    <item>
        <title><![CDATA[Kettlebell Pushup]]></title>
        <link><![CDATA[http://paulm.com/inchoate/2005/01/kettlebell_pushups.html]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
        <guid><![CDATA[http://paulm.com/inchoate/2005/01/kettlebell_pushups.html]]></guid>
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    <item>
        <title><![CDATA[Kettlebell Masterclass, November 2006]]></title>
        <link><![CDATA[http://www.flickr.com/photos/9952716@N05/1293350767]]></link>
        <pubDate>Fri, 7 Aug 2009 13:24:11 UTC</pubDate>
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    <item>
        <title><![CDATA[Russian Kettlebell Training for Strength, Power, Fast Fat Loss]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=n8vQs23k0gk]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=n8vQs23k0gk]]></guid>
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    <item>
        <title><![CDATA[4 Women achieve Candidate for Master of Sport Rank]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=xbjXQCYOQ24]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=xbjXQCYOQ24]]></guid>
    </item>

    <item>
        <title><![CDATA[Kettlebell Workouts and Exercises : How to go a Turkish Get Up Exercise with Kettlebells]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=uVDiFNy8NUA]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=uVDiFNy8NUA]]></guid>
    </item>

    <item>
        <title><![CDATA[Kettlebell Workouts and Exercises : How to do a One-Arm Row with Kettlebells]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=vTJTcEhXIUc]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=vTJTcEhXIUc]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Exercise with a Russian Kettlebell : Kettlebell Training with Swing Exercises]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=OMkylWuF-iA]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=OMkylWuF-iA]]></guid>
    </item>

    <item>
        <title><![CDATA[Kettlebell Workout Bodyweight Exercises Circuit]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=9QzvWEaX63w]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:33 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=9QzvWEaX63w]]></guid>
    </item>

    <item>
        <title><![CDATA[Kettlebell Training Exercises : Kettlebell for Martial Arts Snake Exercise]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ysMTonGK1dA]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ysMTonGK1dA]]></guid>
    </item>

    <item>
        <title><![CDATA[Kettlebell Training Exercises : Kettlebell for Martial Arts Roll Up Exercise]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Lkc_MODL45Q]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Lkc_MODL45Q]]></guid>
    </item>

    <item>
        <title><![CDATA[Kettlebell Bodyweight Stability Ball Exercise Workout]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=PDp1gHV4owA]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=PDp1gHV4owA]]></guid>
    </item>

    <item>
        <title><![CDATA[Kettlebells - Kettlebell Lifting Championships- Women&#39;s LC]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=DhI5bbZSqW4]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=DhI5bbZSqW4]]></guid>
    </item>

    <item>
        <title><![CDATA[Heavy Kettlebell - Two 110lb. Kettlebells -  Jerk]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=1bCyrGv5XJs]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=1bCyrGv5XJs]]></guid>
    </item>

    <item>
        <title><![CDATA[Kettlebell Technique Contest, October 2007 RKC Workshop]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ctRas_zg5gs]]></link>
        <pubDate>Fri, 4 Sep 2009 13:19:00 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ctRas_zg5gs]]></guid>
    </item>

        
            


    <item>
        <title><![CDATA[Kettlebell Laminated (Poster)]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/1926534301/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/1926534301/mahalo-20/]]></guid>
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    <item>
        <title><![CDATA[The Great Kettlebell Handbook]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/1926534107/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/1926534107/mahalo-20/]]></guid>
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    <item>
        <title><![CDATA[GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000XLXQKC/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000XLXQKC/mahalo-20/]]></guid>
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    <item>
        <title><![CDATA[GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000XLZOGQ/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B000XLZOGQ/mahalo-20/]]></guid>
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    <item>
        <title><![CDATA[Powerbody: Advanced Russian Kettlebell Workout with Phil Ross (kettle bell)]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001DDY6WG/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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