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The kettlebell or girya is a traditional Russian cast iron weight used for muscle building and strength training.
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Buying Guide
The Kettlebell is a piece of exercise equipment which resembles a bowling bowl without holes, with a large handle attached. Traditionally a kettlebell is not an adjustable weight, although companies have begun to construct an adjustable version. The advantage to a kettlebell is that it provides an effective and comfortable grip, with the weight uniquely focused toward the floor, which encourages the use of different muscles that a traditional dumbbell doesn't address. The efficient design also makes it popular for cardiovascular exercises. There are also competitions utilizing the effective lifting of a kettlebell such as the "One Kettlebell Snatch and the "Two Kettlebell Jerk". -
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Kettlebell on Twitter Powered by Twitter
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Kettlebell arrived on time from @AgainFaster Excellent service!
@billellsworth | November 09, 2009 07:28 PM -
Good day so far..bacon, eggs, & sausage breakfast. Lunchtime workout..kettlebell clean & press and swing outside in the sun. #primal
@dclaryjr | November 09, 2009 07:09 PM -
@greenteagirl Awesome! Color coordinating to your kettlebell? I'm inspired!
@Megink | November 09, 2009 07:06 PM -
I never heard of a kettlebell measured in lbs, #WhereDeyDoDatAt http://twitpic.com/owk6u
@DrewInPhilly | November 09, 2009 06:55 PM -
Today at studio: young woman enters, asks for The Russian. I say- no Russian!? She says- But ur sign says Russian Kettlebell Training. lol!
@strongsarah | November 09, 2009 06:40 PM
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Kettlebell on Amazon | View All
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The Great Kettlebell Handbook - $9.95
The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide ...
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GoFit 10-Pound Yellow Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet - $34.99
GoFit's line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and...
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GoFit 15-Pound Red Kettlebell with Vinyl Coating, Iron Core Training DVD and Exercise Booklet - $44.99
GoFit's line of premium quality Kettlebells include an introductory training DVD done by Sarah Lurie, the owner/founder of Iron Core Kettlebell in San Diego, CA in every package. Sarah Lurie has been featured on E! News, in the NY Times and...
Amazon -
Enter the Kettlebell! Strength Secret of the Soviet Supermen - $29.95
Pavel's Kettlebell Training System The Fastest Way To Extreme Strength and Elite Conditioning. Guaranteed. The kettlebell. AK-47 of physical training hardware. Hunk of iron on a handle. Simple, sinister, brutal and ferociously ef...
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Questions and Answers About Kettlebell | View All | Ask a Question
View All Kettlebell Questions (2) | Ask a QuestionAny ideas for a kettlebell/sandbadg workout I could do today? (1 Answer)Depends on how long you want to go for, your strength, experience, and the weights on the kettlebells, but here's something to try: 30 Kettlebell Swings (pick an appropriate weight) ... read moreAnyone have any non "extreme" experience with a kettlebell routine to compliment distance running ? (1 Answer)Here is an ezine article that explains how to use kettlebell exercises to stregthen your legs which will certainly help in long distance running. Check it out...tell me what you ... read more
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