Jump Rope

The game of jump rope involves jumping over a turning rope that passes under the feet and over the head. While to children it is an enjoyable game, jumping rope is also an excellent form of cardiovascular exercise for both children and adults, and there are jump rope competitions nationally for those who view it as a sport.

1. Wear covered shoes like sneakers
2. Bend your knees
3. Watch out for people around you
4. Never swing a jump rope without looking
5. Jump on a springy surface, not on concrete

• Wikipedia: Jump Rope Rhymes

• {{youtube|fjacKfoiH6o|1:00|Xbox 360 Commercial}}

• {{youtube|bnChvpipSps|4:42|Chinese Jump Rope}}

• {{youtube|0YplBcmotzk|1:04|2006 World Jump Rope Competition Performance}}

• CafePress.com: Jump Rope Products