• The Joy Fit Club is made up of individuals who have lost and maintained at least 100 pounds through healthy diet and regular exercise. Joy Bauer, the creator of the group, designed Joy Bauer Nutrition, the plan that the Joy Fit Club uses. Bauer is a regular contributor on NBC's Today show, and regularly profiles new Joy Fit Club members who've successfully managed to lose weight in healthy ways.

  • Joy Fit Club Rules

    • Think positiveThe Today Show: The Rules
    • Remove all problematic foods from your kitchenThe Today Show: The Rules
    • Stock the kitchen with healthy foodsThe Today Show: The Rules
    • Plan out meals in advance - at least the day beforeThe Today Show: The Rules
    • Eat breakfast within 90 min of getting upThe Today Show: The Rules
    • Try to get a minimum of 30 min of exercise a day

  • Joy Fit Club Meal Plan

    Joy Bauer's nutrition program for those participating in the Joy Fit Club allows women 1400 calories per day. For men, 1800 to 2200 calories daily are allowed. The meal plans are designed to be balanced, offering a variety of foods that supply protein, carbohydrates, fat and calories in a combination designed to regulate blood sugar and help keep energy levels high.http://today.msnbc.msn.com/id/22414698/?pg=3#TDY_JoyWeightLossPlan


    There are more than 40 menu options for breakfast, lunch and dinner. Breakfast offers up to 300 calories, lunch allows up to 400 and dinner menu options are approximately 500 calories. Up to two snacks per day of approximately 100 to 200 calories are allowed. No starch is allowed for the first week of the program; the emphasis is on high protein foods. For beverages, Joy Fit Club diet followers are allowed non-caloric drinks such as water (which is highly encouraged). Coffee and tea can be enjoyed provided they are only sweetened with sugar substitutes or just one packet of real sugar.http://today.msnbc.msn.com/id/22414698/?pg=3#TDY_JoyWeightLossPlan

  • Joy Bauer's Books and Cookbooks

    Joy Bauer, founder of the Joy Fit Club, has written several books detailing her extensive weight loss plan. These include Joy's LIFE Diet: Four Steps to Thin Forever and The 90/10 Weight Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods. Bauer's plan for healthy eating also includes several cookbooks that detail the best food choices and recipes to keep Fit Club members full and satisfied and slim.

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