Jackfruit

The Jackfruit is part of the mulberry family and is native to India and the Malay Peninsula.

A jackfruit is ripe, when it gives to the touch and softens. However, many dishes the utilize jackfruit require it to be unripe.

Nutrition Facts for Pulp

  1. Serving: 100g
  2. Calories: 98
  3. Fat: 0.1-0.3g
  4. Cholesterol: 0mg
  5. Sodium: 2mg
  6. Total Carbohydrate: 18.9-25.4g
  7. Dietary Fiber: 1.0-1.1g
  8. Sugar: 0g
  9. Protein: 1.3-1.9g
  10. Calcium: 22mg
  11. Potassium: 407mg
  12. Vitamin A: 540 IU
  13. Iron: 0.5mg

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