-->

• The Jackfruit is part of the mulberry family and is native to India and the Malay Peninsula.

  A jackfruit is ripe, when it gives to the touch and softens. However, many dishes the utilize jackfruit require it to be unripe.

• Fast Facts

  1. Alternate names: Jac-fruit, Jaca, Jak and Nangka
  2. World's largest tree-borne fruit
  3. Can weigh up to 80 pounds
  4. Tastes like pineapple
  5. Popular in South East Asia
  6. Related to figs

• Nutrition Facts for Pulp

  1. Serving: 100g
  2. Calories: 98
  3. Fat: 0.1-0.3g
  4. Cholesterol: 0mg
  5. Sodium: 2mg
  6. Total Carbohydrate: 18.9-25.4g
  7. Dietary Fiber: 1.0-1.1g
  8. Sugar: 0g
  9. Protein: 1.3-1.9g
  10. Calcium: 22mg
  11. Potassium: 407mg
  12. Vitamin A: 540 IU
  13. Iron: 0.5mg

• Related Mahalo Pages

  Cactus

Categories

• View History
• Discuss on the Message Board
• Embed this Page
• Share this page