Jackfruit

Categories: Food | Fruits
    • Alternate names: Jac-fruit, Jaca, Jak and Nangka
    • World's largest tree-borne fruit
    • Can weigh up to 80 pounds
    • Tastes like pineapple
    • Popular in South East Asia
    • Related to figs
  • The Jackfruit is part of the mulberry family and is native to India and the Malay Peninsula.

    A jackfruit is ripe, when it gives to the touch and softens. However, many dishes the utilize jackfruit require it to be unripe.

  • Nutrition Facts for Pulp

    1. Serving: 100g
    2. Calories: 98
    3. Fat: 0.1-0.3g
    4. Cholesterol: 0mg
    5. Sodium: 2mg
    6. Total Carbohydrate: 18.9-25.4g
    7. Dietary Fiber: 1.0-1.1g
    8. Sugar: 0g
    9. Protein: 1.3-1.9g
    10. Calcium: 22mg
    11. Potassium: 407mg
    12. Vitamin A: 540 IU
    13. Iron: 0.5mg

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