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        <title><![CDATA[Iron Yoga - Mahalo]]></title>
        <link>http://www.mahalo.com//iron-yoga</link>
        <description><![CDATA[Iron Yoga is a full-body 60 minute workout simultaneously using dumbbells for upper-body weight training exercises while performing yoga exercises for the core and lower body.]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:49:19 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            

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        <title><![CDATA[Iron]]></title>
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        <pubDate>Fri, 7 Aug 2009 20:51:11 UTC</pubDate>
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        <title><![CDATA[Iron Yoga]]></title>
        <link><![CDATA[http://www.freestylefitness.com.au/services.html]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:12 UTC</pubDate>
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        <title><![CDATA[Iron Yoga]]></title>
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        <pubDate>Fri, 7 Aug 2009 20:51:12 UTC</pubDate>
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        <title><![CDATA[Art of Yoga]]></title>
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        <pubDate>Fri, 7 Aug 2009 20:51:11 UTC</pubDate>
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        <title><![CDATA[A. Step left foot back about 4]]></title>
        <link><![CDATA[http://maintainbodyshape.blogspot.com/2008_04_01_archive.html]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:12 UTC</pubDate>
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        <title><![CDATA[IRON YOGA - Emily Carlson]]></title>
        <link><![CDATA[http://emilycarlsonyoga.blogspot.com/2008/01/iron-yoga-emily-carlson.html]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:12 UTC</pubDate>
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        <title><![CDATA[Iron Yoga]]></title>
        <link><![CDATA[http://living.health.com/2006/03/01/love-that-workout-iron-yoga/]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:12 UTC</pubDate>
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        <title><![CDATA[Iron Yoga]]></title>
        <link><![CDATA[http://www.amazon.ca/Iron-Yoga/dp/B0007Z0OGS]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:12 UTC</pubDate>
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        <title><![CDATA[IRON YOGA]]></title>
        <link><![CDATA[http://www.womenshealthmag.com/yoga/iron-yoga]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:12 UTC</pubDate>
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        <title><![CDATA[2007_09_09_110_Jnanadakini and her butt]]></title>
        <link><![CDATA[http://www.flickr.com/photos/60352106@N00/1369005058]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:11 UTC</pubDate>
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        <title><![CDATA[Monday MOSAIC, Feb. 23 &#39;09 . . . on time for a change!]]></title>
        <link><![CDATA[http://www.flickr.com/photos/28510393@N07/3303569670]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:11 UTC</pubDate>
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        <title><![CDATA[Pillar and the Minar]]></title>
        <link><![CDATA[http://www.flickr.com/photos/23531860@N00/2661309464]]></link>
        <pubDate>Fri, 7 Aug 2009 20:51:11 UTC</pubDate>
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        <title><![CDATA[Iron Yoga]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B001Z5VDC8/mahalo-20/]]></link>
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        <title><![CDATA[Iron Yoga: Combine Yoga and Strength Training for Weight Loss and Total Body Fitness]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/1594862095/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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    <item>
        <title><![CDATA[Iron Yoga VHS]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/5558295384/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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    <item>
        <title><![CDATA[4 FIT CORD Covered Resistance Bands Exercise Tubes with Safety Sleeve ** 1 LIGHT, 1 MEDIUM, 1 HEAVY AND 1 VERY HEAVY RESISTANCE **]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B002ED5VVY/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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        <title><![CDATA[Thailand Sky Iron Gilt Buddha on Magic Dagger]]></title>
        <link><![CDATA[http://www.amazon.com/exec/obidos/ASIN/B002I53TOY/mahalo-20/]]></link>
        <description><![CDATA[]]></description>
        
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    <item>
        <title><![CDATA[Iron Yoga]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=kr_B77m6NB0]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=kr_B77m6NB0]]></guid>
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    <item>
        <title><![CDATA[Cool Iron Yoga]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=g2AxgotNG0o]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=g2AxgotNG0o]]></guid>
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    <item>
        <title><![CDATA[Yoga - Mayúrásana above iron bar!]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=W9PQIPMHs5A]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=W9PQIPMHs5A]]></guid>
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    <item>
        <title><![CDATA[The Synthesis of Yoga. Part 17. The Iron Round of Maya]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=QLll47Kho4s]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=QLll47Kho4s]]></guid>
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    <item>
        <title><![CDATA[Mantak Chia DVD Iron Shirt Chi Kung I Clip 1]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=HK_Ji6doQ_s]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=HK_Ji6doQ_s]]></guid>
    </item>

    <item>
        <title><![CDATA[Mantak Chia DVD Iron Shirt Chi Kung II Clip 1]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=WCuof6-3k5k]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=WCuof6-3k5k]]></guid>
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    <item>
        <title><![CDATA[Yoga Party Crasher - 2/3/09]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=14qooFBbgsI]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=14qooFBbgsI]]></guid>
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    <item>
        <title><![CDATA[Iron Man - Cochise (Audioslave)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=PDtMqU1Q46M]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=PDtMqU1Q46M]]></guid>
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    <item>
        <title><![CDATA[Twister Yoga]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ep2JtgX4gYk]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ep2JtgX4gYk]]></guid>
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    <item>
        <title><![CDATA[Mantak Chia DVD Iron Shirt Chi Kung III Clip 1]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=QlX2tnUAf2E]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=QlX2tnUAf2E]]></guid>
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    <item>
        <title><![CDATA[Get Wet Ent. presents Iron Kid vs. Sw@g@boi]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=UI0eUcEOvOY]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=UI0eUcEOvOY]]></guid>
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    <item>
        <title><![CDATA[Iron Brides Season 2 Audition of Alexandra Darcy]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=dXyyyl-uE48]]></link>
        <pubDate>Tue, 2 Jun 2009 19:58:30 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=dXyyyl-uE48]]></guid>
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