Iron Yoga

    • Author: Anthony Carillo, Eric Neuhaus
    • Publisher: Rodale
    • Publication: 2005
  • Iron Yoga is a full-body 60 minute workout simultaneously using dumbbells for upper-body weight training exercises while performing yoga exercises for the core and lower body.
  • Disclaimer:

    The content in this page is not a substitute for professional medical advice. Please contact your doctor before beginning any Iron Yoga program.
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