This How to Walk with Crutches page will provide information on the proper use of crutches. Follow advice from your physician and/or physical therapist regarding when and how to use crutches. The use of crutches emulates natural movements when walking. The injured foot/leg will be moved forward with the crutches on each step. If the doctor/physical therapist has said to keep the foot or leg non-weight bearing, then it will not be placed all the way down on the floor. The other leg/foot will then follow the movement of the crutches, and injured foot/leg.
Disclaimer
The content in this page is not a substitute for professional medical advice. If you think you have a broken bone, please consult your doctor.
How to Walk Up and Down Stairs with Crutches
These videos show the proper way to walk up and down stairs with crutches. The trick is to realize that the crutches lead. Another trick to remember is that the good leg/foot goes up first, but the bad leg/foot goes down first. The good go up, the bad go down.
How to Walk Up and Down Stairs with Crutches
These videos show the proper way to walk up and down stairs with crutches. The trick is to realize that the crutches lead. Another trick to remember is that the good leg/foot goes up first, but the bad leg/foot goes down first. The good go up, the bad go down.
Adjust to the Proper Size
The overall length of the crutch is adjustable; the middle part of the leg of the crutch will move up or down as needed. Remove the bolt and nut that is holding the middle portion of the crutch in place and move the adjustable portion up or down as needed. When standing straight with the crutches under the arms, the crutches should be 1.5 to 2 inches under the arms.http://www.footphysicians.com/footankleinfo/crutches.htm. The hand grip is also adjustable. The elbow should be just slightly bent went standing still, and should be extended but not locked when stepping with the crutches.http://www.footphysicians.com/footankleinfo/crutches.htm Be sure that the adjustable portion is securely in place before using the crutch. If in doubt have it checked by the physical therapist or doctor.
Sitting
When you need to sit down, be sure that the chair is stable and will not slide away or fall over. Place the crutches together on one side and hold for support at the hand grip. Use the crutches on one side of the body and the armrest of the chair on the other, of course be sure to test the the arm rest is secure before putting any weight on it.http://www.footphysicians.com/footankleinfo/crutches.htm<ref>.
Walking
Begin with a tripod position; one crutch on the side of each foot, slightly in front of the feet, with crutches firmly on the floor.http://www.footphysicians.com/footankleinfo/crutches.htm. Move the injured foot to a position just beside the crutch on that same side of the body. If you have been told to keep it non-weight bearing, then do not place it completely on the floor when walking, but keep it slightly above the floor, while using the crutch. When given the medical ok to put weight on the foot, use the same movements, with as much or as little weight placed on the foot as advised by the doctor or physical therapist. Simply repeat these same motions to cover the distance you need to walk.
