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The vitamin biotin is used by the body to grow healthy hair, skin and fingernails. If you are experiencing thinning hair, taking supplements and eating biotin-rich foods may be just what you need to restore your hair to its thick, full glory. Here is a guide on how to use biotin for hair loss.
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Disclaimer
The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.-
The vitamin biotin is used by the body to grow healthy hair, skin and fingernails. If you are experiencing thinning hair, taking supplements and eating biotin-rich foods may be just what you need to restore your hair to its thick, full glory. Here is a guide on how to use biotin for hair loss.
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Disclaimer
- The content in this page is not a substitute for professional medical advice. Please contact your doctor before using the information presented here.
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- by Nina Kathryn Hauptman
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Introduction
- Biotin, known as vitamin H or B7, is essential for growing healthy hair. In fact, many people experience hair loss as a result of a biotin deficiency. The vitamin may be taken to help ensure a flowing, shiny mane of your own, and, as a bonus, it also benefits skin and nails.
Step 1: Learn the Facts
- While biotin is key for honing fabulous tresses, it will probably not regrow all of the hair that you have already lost if you have a serious balding problem. However, taking supplements or eating biotin-rich foods may help keep you from losing it in the first place. Also, be aware that biotin is not absorbed well through the skin, so don't waste a lot of money on shampoos containing the stuff.
Step 2: Include Biotin in Your Diet
- You may glean the benefits of biotin simply by changing the way you eat. Foods rich in biotin include:
- Legumes
- Eggs
- Brewer's Yeast (excellent source)
- Milk
- Cucumber
- Swiss Chard
- Cabbage
- Halibut
- Walnuts
- Onions
Step 3: Seek Out Supplements
- Because the biotin in foods is not always properly absorbed by the body, supplements are sometimes your best bet. Biotin supplements are available from a variety of health and drug stores. Royal jelly is a great source, and many different pills are available as well. Be sure to follow all instructions on the package.
Dosages
- The recommended daily allowance of biotin is 300 micrograms per day. When treating hair loss, doctors recommend between 3-8 grams of supplement. Biotin has not been shown to cause adverse effects in large dosages, but as with any supplement good judgement should always be implemented. If you experience any side effects, consult your doctor.
Conclusion
- Biotin plays a large role in the body's natural manufacturing of hair, skin and nail cells. If you are experiencing hair loss, a biotin deficiency may be to blame. Supplements can provide a safe, natural and effective way to boost hair growth, and they can be easily obtained over the counter from many drug or health food stores.
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