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Although pregnancy is a rewarding and joyous time in most women's lives, it can also be stressful and challenging. Due to hormonal changes, some pregnant women may experience minor and temporary hair loss. If you're suffering from this problem, this guide will teach you how to treat hair loss during pregnancy.
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Introduction
- Pregnancy affects all women differently. Some may experience morning sickness, while others do not. The hormonal changes that occur during the period cause some women's hair to become thicker and healthier, while some other women find themselves losing their hair.
Step 1: See Your Doctor
- Although the hair loss you're experiencing while pregnant is likely due to the natural hormonal changes in your body, you should still talk to your doctor about your hair loss. Pregnancy is not a time to take any chances and in some cases, the hair loss may be indicative of a more serious health problem. Your doctor may perform some tests and will be able to advise you on any vitamins or supplements you can safely take that may help reduce your hair loss.
Step 2: Remain Calm
- Stress has been linked to hair loss, so if you're feeling unusually on edge, that may have something to do with your hair loss. Speak to your doctor about safe ways that you can reduce your stress level, such as:
- Yoga
- Massage
- Taking relaxing baths
- Aromatherapy
- Meditation
Step 3: Remain Healthy
- If you're not already taking them, start taking prenatal vitamins, which will ensure that you have enough vitamins to help you keep you and your baby healthy. Ensure that your diet contains lots of dairy products, fresh fruit and veggies. Since studies have shown that they can help promote healthy hair growth, you may also want to increase the amount of omega oils you are ingesting, either by taking supplements or by adding more fish or flaxseed to your diet. However, you should always consult with your doctor before adding taking any new vitamins or supplements.
Step 4: Be Gentle
- Regardless of why you are losing your hair, you likely want to take steps to minimize further loss and ensure that the hair you have remain healthy. Do so by:
- Using a gentle shampoo and conditioner
- Washing your hair less often, only when it's dirty
- Avoiding the use of hot styling implements, such as blow dryers, curling irons, hot rollers and flat irons
- Brushing your hair gently, especially when it's wet
- Avoiding the use of chemical-based an potentially harsh hair products, including hair dye and hairspray
Conclusion
- If you are pregnant and are experiencing hair loss, make an appointment to discuss the matter with your doctor. Although the hair loss may very well be due to hormonal changes in your body, your doctor will be able to advise you on any vitamins or supplements you can take that may help reduce the loss. Trying to avoid stress and treating the hair you have gently and carefully may also help prevent further hair loss.
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