Body language is a powerful tool that can help us understand others. Knowing how to read body language is a helpfu in a number of social situations. One of the many ways understanding body language can help you is if you want to know how to tell if someone is nervous.

Being nervous is usually an emotional response to stressful situations. Events that can cause nerves or anxiety can include giving a speech or meeting a new person.http://www.stresscenter.com/mwc/stress-symptoms/signs-of-nervousness.html Most of us have felt nervous at one point or another. Knowing the unconscious signs that others give off when they are nervous can help you know when someone is experiencing anxiety, allowing you to better understand their actions. This page, along with the advice of Dr. Lillian Glass, will serve as a guide to these signs.

Body language can be a major indicator of whether or not someone is nervous. Since body language can account for 50% or more of what someone is communicating, it is often worthwhile to be able to read someone´s body language as a method of determining how they really feel.http://changingminds.org/techniques/body/body_language.htm

A stance of someone who is nervous may appear closed or defensive. This is because they are subconsciously guarding themselves. A common stance is to stand with the arms crossed over the genitals. This pushes the shoulders forward, causing their body to appear smaller and weaker. If you observe a person with this stance, they are probably nervous.http://www.marcandangel.com/2008/07/07/25-acts-of-body-language-to-avoid/

Another common posture of someone who is nervous is sitting on the edge of their chair. This may be accompanied by nervous foot tapping. Shifting weight from foot to foot fequently also can indicate someone who is physically or mentally uncomfortable in the situation.http://www.marcandangel.com/2008/07/07/25-acts-of-body-language-to-avoid/ As Dr. Lillian Glass notes, constant movement is also a sign that someone is nervous.http://www.youtube.com/watch?v=qAVb8F1-2Ck

There are many habits people may take on when they are nervous. One of the main areas to look at when trying to spot these tell-tale habits are the hands.

Many signs of nervousness can be displayed through the hands. People who are nervous will often fidget or bite their fingernails.http://www.stresscenter.com/mwc/stress-symptoms/signs-of-nervousness.html Finger tapping or playing with small obects can also be a sign of stress and anxiety. While you are watching a persons hands, also see if they ever wipe them on their clothes or with other objects. Sweaty hands are another tell-tale sign of anxiety.http://www.marcandangel.com/2008/07/07/25-acts-of-body-language-to-avoid/

You can also look for signs of anxiety in a person´s face. When a person is nervous, they often experience dry mouth.http://www.stresscenter.com/mwc/stress-symptoms/signs-of-nervousness.html As Dr. Lillian Glass explains, this can lead to them licking or smacking their lips.http://www.youtube.com/watch?v=qAVb8F1-2Ck People are also known to begin blinking much more rapidly when they are nervous. Since most people try to make eye-contact while in conversation, this is one of the simplest signs of anxiety to observe.http://www.marcandangel.com/2008/07/07/25-acts-of-body-language-to-avoid/

By simply being more cognizant of easily observed signs, you will be on your way to easily spotting when someone is nervous in no time.

Check out the how tos below to learn how to play other songs on body language:

1. How Reading Body Language Helps us
2. How to Tell if Someone is Lying Eyes
3. How to Tell if Someone is Lying Nose
4. How to Tell if Someone is Lying Lips and Mouth
5. How to Tell if Someone is Lying Shoulders
6. How to Tell if Someone is Lying Arms and Hands
7. How to Tell if Someone is Lying Feet
8. How to Tell if Someone is Lying Body
9. How to Tell if Someone is Lying Voice
10. How to Tell if Someone is Lying Speech
11. How to Tell if Someone is Attracted to Your Body
12. How to Tell if Someone is Attracted to Your Face
13. How to Tell if Someone is Attracted to Your Feet
14. How to Tell if Someone is Attracted to Your Touching
15. How to Tell if Someone is Attracted to Your Speech
16. How to Tell if Someone is Attracted to Your Breathing, Nose and Eyes
17. How to Tell if Someone is not Attracted to You
18. How to Tell if Someone is Nervous
19. How to Improve Body Language Talking With Hands
20. How to Improve Body Language Posture