• Although [[surfing]] is believed to be 4000 years old, the first documented record of surfing was in Hawaii in 1779. Surfing has come a long way since then and millions of people world-wide enjoy the sport.
  
• Also check out Mahalo Daily's Surf Lesson Episode:
  

• Ask any surfer and they'll tell you that surfing starts with a surfboard. There are several different types of boards that accommodate several different styles of surfing. There are many factors that play into finding the board that is right for you. Should you buy a new or used board? Can you buy a surfboard online or is it best to go to a surf shop? What are the differences between a funboard, longboard and shortboard?

• The preferred surfboard for beginners, funboards are usually between 7-8 feet long. They are longer and faster than shortboards and shorter and more maneuverable than longboards. The reason why funboards are recommended for beginners is because they are more buoyant and help ease the transition to a longboard or shortboard.

• Also known as Malibu boards, longboards range from 8-14 feet. After the funboard, the longboard is recommended for beginners. Because of their length, they are faster and catch waves more easily. The only drawback to surfing a longboard is that it is difficult to paddle due to its length.

• You can learn how to surf on a shortboard, although it is not advisable. Shortboards do not provide the balance necessary to learn how to surf. They are primarily used by accomplished surfers who like quick movements and sharp turning.

• The best way to find a surfboard is to ask someone who surfs. A friend who surfs might have an extra board, or they will know where to get the best deal. If you don't know anyone who surfs, you will have to visit your local surf shop(s). The most important aspect of buying a surfboard is being able to personally inspect it, especially if you are buying a used board. That's why buying a surfboard over the Internet is not preferred, though it can be done. That being said, Craigslist is a great way to find a used board that you can personally inspect.

• Expect to spend between $150-300 for a used surfboard. So, unless you have deep pockets to shell out $500 for a new board, you should look into buying a used one. You can easily find several used boards that are in great shape and looking for a new owner. Plus, your boards should progress as you do. There's no reason to spend hundreds of dollars on a board that you will eventually discard. And if you buy a used board and then realize that surfing isn't for you, it's less of a monetary hit.
• There are some things that you will want to check for in a used board:

1. Make sure the board is dent free. Any dings and holes can be repaired, but there should be plenty of used boards that are free of blemishes.
2. Check the board for delamination. A surfboard has two main components, a foam core and the fiberglass shell. Delamination occurs when the two begin to separate. If there are bubbles in the fiberglass, or if the board has taken on a yellowish discoloration, heed these signs of delamination and stay away.
3. Check to see that all the original equipment, like fins and plugs (leash attachments), are on the board.

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• A beginning surfer should always wear a leash while surfing. A leash keeps your board from getting lost, or acting like a sharp and pointed floating projectile. You can try to get a discount on a leash if you buy your surfboard at the same time, or you can purchase a leash online.
• More important than being tethered to your board is making sure that your surfboard is properly waxed. The smooth fiberglass surface of your surfboard is too slippery to maintain traction while surfing. That's where the wax comes in. There are several types of wax and you'll find that they all do the same thing. All you have to do is wax your board and you're ready to go.

• As your board accumulates wax and sand, its surface becomes coarse and rough. This is why surfers wear wetsuits or rash guards, even in warm waters. Mostly though, wetsuits are worn so that surfers can surf in cold water year-round. Wetsuits trap water between the skin and the suit, allowing the water to warm up and keep the surfer warm.
• There's an old saying in the surfing community, "if the wetsuit fits.......". Actually, that's not an old surfing slogan, but that is the main criteria for buying a wetsuit. Because you will be moving in all different directions your agility and dexterity will be put to the test. In order to tell if the wetsuit you're trying on is right, follow these steps.

1. Thickness. Wetsuits are made out of a synthetic rubber, neoprene, and come in different thicknesses based on how cold the water is.
   1. If you will spend the majority of your surfing in water that is 85 degrees or warmer, you will want 2mm of thickness.
   2. If you are surfing in 70-85 degree water, you will want 3mm of thickness.
   3. If the water is 55-70 degrees (which will happen if you live in a cold water region or you plan on surfing year-round), you should go for 6mm of thickness.
2. Fit. Buying a wetsuit should be the same as buying regular clothes—if it doesn't fit, you don't buy it. Like shoes, different brands of wetsuits fit differently. Make sure that the suit is snug, but doesn't restrict your range of motion.
3. Seams. The stitching connecting the neoprene is very important in keeping the water out. Each of the three types of stitching has its own trade-offs. You need to weigh factors that include: stitch tightness, range of motion, skin irritation and price.
   1. The most basic stitching is overlock and it is found on the lower-end suits. It is very durable, but is known to cause some skin irritation and let some water in.
   2. The flatlock stitch is not as durable as the overlock, but it is much less irritable.
   3. Blindstiching keeps the water out and allows more flexibility, but is not as durable as the other two types of stitching.

• Now that you know the various types of wetsuits, you should know about how to buy one. You can find a basic, new wetsuit for $90-150 dollars. Unlike a surfboard, you will want to buy a brand new wetsuit. If you find out that you enjoy surfing you will inevitably get a new board. However, your suit can last much longer and is much cheaper than a surfboard.
• You will want to try the wetsuit on, so buying your first wetsuit online isn't advisable. However, you can research different wetsuits online to get an idea of what the market has to offer before you go into a store.

• Unlike a wetsuit, rash guards exist only to protect your chest from getting shredded by the coarse sand and wax your board has accumulated. Rash guards are made out of either spandex, nylon or polyester and are used in warm waters where you won't need a wetsuit in order to keep warm. Like a wetsuit, it is best to actually try on a rash guard to make sure it fits properly. You can get an idea of the different types of rash guards and how much they cost online.

• Now that you have your surfboard, wetsuit and accessories, you might think that it's time to start paddling out to your first wave. Before you do that, you must understand and appreciate the surfing rules and etiquette. Surfing is a community. If you wish to be a member of that community you must adhere to its rules. These rules will help keep you and other surfers safe, and will also help you stay on course throughout all the chaos on the open water.

1. Respect your environment and the locals. Do not leave garbage lying around and treat everyone with respect. You are new to something they have been doing for years so show some humility and everything should be fine.
2. Stay in your league. You are not Laird Hamilton and you have no business surfing Pipeline. Go to a beach that has small swells, which will make learning how to surf much easier.
3. When in the water, there is an order in which one catches a wave. Whoever is up on the wave first has the right of way. Never drop in on someone who already has the right of way. If you violate these basic rules, you put yourself and others in danger.
4. Try to find an isolated spot or uncrowded beach so that you can have the freedom to make mistakes.

• Because this is your first time, it is recommended that you find a friend to go surfing with. Hopefully, you know someone that surfs. If not, make sure you're at a beach that has a life guard on duty. Now you are ready to head to the beach and get your feet wet. Because it is your first time out, you don't need to check the surf report to find out which beaches have the best surf. You will want to practice the pop-up, find out if you are natural footed or goofy footed and learn how to spot swells.

• You will spend the majority of your time in the water paddling and trying to catch a wave. Once you have caught a wave, you will have to transition from lying on your belly to the upright position.

1. Before you enter the water, place your board on the sand and lie down stomach first. Make sure that your feet are touching the end of the board and that the nose of the board is level with the sand. If the nose of the surfboard is pointing into the sky, then move closer to the nose. If the nose is pointing into the sand, move your body toward the bottom.
2. Once you have centered yourself on the board and you are perfectly balanced, it's time to find where you place your hands. While lying down, place your hands on the edge of the surfboard (also known as the rails) parallel with your shoulders and cock your elbows back like you're about to do a push up.
3. Now it's time to pop-up. With your toes at the end of the board and your palms facing down on the rails, proceed to do a push up. When you reach the apex of your push up, swing your feet underneath you and plant your lead foot on the center of the board so that you're in a crouched position.
4. Repeat this until the movement feels natural.

VideoJug: Surfing: How To Stand Up

• Now that you know how to stand up on your surfboard, you will need to know how to correctly paddle through the oncoming waves and how to paddle with a wave before you pop-up.

VideoJug: Surfing: The Paddle

1. Once in the water, climb onto your board and get into the same position that you were in when popping-up. You will want to use the crawl swimming stroke.
2. Make sure that your body is balanced on the board and continue to paddle away from the shore. If you are having trouble balancing while paddling, try spreading your legs a little bit.
3. Keep the nose of the board an inch or two above the water.
4. Now that you have the feel for paddling, you will have to try paddling directly into an oncoming wave. This might sound a bit daunting, but the faster and harder you paddle through a wave the better your chances of getting through it.
5. When trying to get through the smaller waves/whitewater, use the push up method. The push up method involves planting your hands palms facing down on the rails. As the wave approaches, slightly push up onto your knees and toes. Once you are halfway through the wave, assume the paddling position and continue on.
6. If you approach a wave that is about to break, you will have to go through it. As you approach the apex of the wave, hold on to the rails and lower your chest and head to the board. Brace yourself and punch right through it.

VideoJug: Surfing: The Break Zone Part 1

• Now that you have paddled out through the breaking waves, you are ready to catch your first wave!

1. Once you have passed through the break zone, you can sit on your board while you look for the sets. Sets are a series of waves.
2. As soon as you see a set that looks good, you will want to turn around so that you and the board both face the shore.
3. When you see a swell approaching, get into paddle position.
4. Once you feel the swell underneath you, start paddling and get ready to pop-up.
5. When you feel the wave take hold of the board, use the pop-up technique and sweep your feet up and onto the board.
6. Hopefully you were able to get up on your first try. If not, shake it off and paddle back out there. Surfing will take time and patience, so stick with it and you'll be glad you did!

VideoJug: Surfing: How To Read Waves

• Extreme Horizon: Surf History
• Wikipedia: Surfing
• Santa Barbara Surfing: How To Surf
• Wikipedia: Funboard
• Wikipedia: Longboard/Malibu board
• Wikipedia: Shortboard
• Craigslist: Craigslist
• About.com: Delamination
• Wikipedia: Neoprene
• Reef Seekers: How to Buy a Wetsuit
• Santa Barbara Surf: Wetsuit Guide
• Wetsuit Wearhouse: Wetsuits
• NexTag: Wetsuits
• Wikipedia: Rash guard
• Rash Guard Shirt Company: Rash guards
• About.com: To Leash or Not to Leash
• Amazon: Leashes
• Surfing-Waves.com: Surfboard Wax 101
• SexWax.com: Mr. Zog's Waxing Tips
• Nesurf.com: Surf Etiquette - General Guidlines
• Laird Hamilton: Laird Hamilton
• Wikipedia: Banzai Pipeline
• Nesurf.com: Surfers Code of Ethics
• Surfing-Waves.com: Wave Priority
• Surfline.com: Surf Report
• Wikipedia: Surfboard
• HowtoSurf.net: How Do I Stand Up?
• Chiff.com: How to Tips for Surfing Beginners!
• Wikipedia: Footedness
• Wikipedia: Front crawl
• Surfing-Waves.com: Paddling the Surfboard
• HowtoSurf.com: How Do I Catch Waves?
• Green Iguana Surf Camp: Surf Science
• Chiff.com: Safety
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