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If "I'll do it tomorrow" has become your motto, you need help. How to stop procrastinating will show you how to beat the common problem of procrastination.
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Stop Procrastinating Tips
- Find the root of your procrastination. What's causing you to put off work?
- Divide up your projects into smaller achievable goals.
- Reward yourself after meeting specific goals.
- Set a timer for five minutes and work with dedication only for those five minutes.
- Find a goal buddy.
- Force yourself to just sit down and accomplish your tasks!
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If "I'll do it tomorrow" has become your motto, you need help. How to Stop Procrastinating will show you how to beat the common problem of procrastination.
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Youtube Stop Procrastinating! with Psychologist Dr. Greg Cason on California Television
This 7 minute video is especially relevant because Dr. Greg Cason, the "psychologist to the stars" from Los Angeles who is being interviewed, is a psychologist. Although amateur advice can also be helpful a psychologist would have more experience and training in the field.
This video was originally broadcast on television in California on the Central Valley Today show with host Alex Delgado so it is professionally produced. He has all kinds of interesting points and facts as well as tips. For example, he said that one in five people actively procrastinate and there are four different types of procrastinators. This easy to listen to listen program is also sometimes funny - he a good sense of humor. -
Stop Procrastinating Tips
- Find the root of your procrastination. What's causing you to put off work?
- Divide up your projects into smaller achievable goals.
- Reward yourself after meeting specific goals.
- Set a timer for five minutes and work with dedication only for those five minutes.
- Find a goal buddy.
- Force yourself to just sit down and accomplish your tasks!
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- by Kudra
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Introduction
- You've got a big project, a looming deadline, and about zero motivation. It's not that you don't want to get the blasted work done with, it's just that...well, it's easier to put it off.
- Procrastination is a common problem. So common, in fact, that the Washington Post reported 20 to 25 per cent of people put off things so frequently and persistently that they're chronic procrastinators.WashingtonPost.com: How to Put a Stop to Putting Things Off
- Chronic or not, procrastination can lead to some big side effects-constant shirking of work, not meeting deadlines, feelings of failure and incompetence, and even high levels of stress.AskMen: Procrastination
- If you're tired of self-induced delays on your projects, regular excuse-making, and finding yourself saying "I just need to" a little bit too often, here are some tips to find the causes of your procrastination and kick it in the butt.
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Step 1: Determine if You're a Chronic Procrastinator
- While procrastinating once in a while isn't too big of a problem, chronic procrastination can create a lot of unnecessary stress in a person's life. Common behavioral patterns amongst chronic procrastinators include:
- You tend to delay projects or responsibilities in numerous areas of your life.
- You have problems with self regulation—you often smoke, drink or do other things over your intended limit.Psychology Today: Procrastination: Ten Things to Know
- You commonly make excuses such as "I'll do it tomorrow when I feel better" or "I work best under pressure."Psychology Today: Procrastination: Ten Things to Know
- You are often easily distracted.Study Techniques: Types of Procrastinators - Relaxed Procrastinators
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Fear of Failure
- This is the most common of the causes for procrastination. It is commonly defined by thoughts such as, "What if I don't get it right?" which paralyzes many people into avoiding work for as long as possible. The roots of these fears include:WashingtonPost.com: How to Put a Stop to Putting Things Off
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Fear of Success
- While it may seem counter-intuitive, fear of success also contributes to putting things off. Procrastination is a way of addressing the fear that if you become successful, things might not turn out the way you want.LifeHacker.com: Read This Now! Stop Procrastinating and Get Stuff Done-- or Else! This type of thinking typically includes:
- If I do well, I'll be asked to do more.
- I may never be able to repeat this performance.
- If I pull this off, it'll just be random luck, not anything I did.
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Depression
- Depression is also a common reason to avoid doing things you know you're supposed to be doing. By putting it off until tomorrow (when you think you'll be feeling better), procrastination helps you cope with the emotions and physical symptoms that accompany depression. This is because:About.com: More Tips to Help You Beat Procrastination
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Perfection Syndrome
- The inner critic—the one that says you're worthless or that you don't have enough time or experience to pull something like this off—can bring on procrastination like nothing else.Good Housekeeping: Procrastination - How to Get Things Done The following factors contribute to a perfectionist's procrastination problem:
- Expecting immediate results.
- Getting the rush of accomplishing something at the last minute.WashingtonPost.com: How to Put a Stop to Putting Things Off
- Finding it hard to begin.
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Conquering Fear of Failure
- While fear can be paralyzing, it doesn't have to stop you from achieving your goals. Here's how to put your focus on the goal and not the idea of not meeting it.
- Try and relax. Deep breathing helps, as does meditation. Do something, no matter how small in the project, to get you going and reduce that feeling of anxiety.About.com: More Tips to Help You Beat Procrastination
- Think of the best possible outcome of a job well done, and then think of the worst possible outcome if it isn't. Bet that will get your fingers typing!LifeHacker.com: Read This Now! Stop Procrastinating and Get Stuff Done-- or Else!
- To-do lists are your friends. Make sure you make enough so that everything you need to do ends up on the list.AskMen: Procrastination
- Prioritize. Do the important things first. Then, do the things that you don't want to do. When you're done with those, you can get back to doing the fun stuff.About.com: More Tips to Help You Beat Procrastination
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Conquering Fear of Success
- This can be one of the toughest causes to deal with. How can you conquer something you may or may not have dealt with?
- Try the following steps.
- Set short-term goals and deadlines and mark them on your calendar.AskMen: Procrastination
- Find someone who you can discuss projects with, someone who'll keep you accountable, and someone who you can give daily or weekly reports to.AskMen: Procrastination
- Remove distractions. Close that chat window, stop checking your e-mail, close the door, and switch off the television.AskMen: Procrastination
- If you're getting overwhelmed by a project, simply do it for three minutes. No more, no less. If you feel like continuing after those three minutes, great. Otherwise, take a breather and try again.LifeHacker.com: Read This Now! Stop Procrastinating and Get Stuff Done-- or Else!
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Conquering Depression
- If you have severe or recurring depression, you need to get medical care immediately. Depression can be debilitating—seek professional care to get the help you need.
- That said, here are some ways you can use to get work done when you're mildly depressed or unmotivated.
- Split up the job into smaller pieces and tackle one small piece at a time.AskMen: Procrastination
- Every time you accomplish a small goal, reward yourself with some popcorn, a TV show, or a game of Tetris.LifeHacker.com: Read This Now! Stop Procrastinating and Get Stuff Done-- or Else!
- Don't be too hard on yourself. A common pattern among depressives is to see the negative in everything, especially themselves. Don't fall into the trap of seeing only what you're doing wrong.
- Get a daily planner and mark important events and dates into it as you go along.About.com: More Tips to Help You Beat Procrastination
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Conquering Perfection Syndrome
- "I'm not making enough money, I really need to get out of this job. I can't be successful at this. I'm bored, tired and frustrated." If your procrastination is driven by an overly critical inner monologue, here are a few ways to free yourself from your own bad influence.
- Silence your inner monologue. Sure, it brings up questions that need answering. But worry about it later, when you're done with your work.
- The only way to silence a negative voice is to replace it with a positive one: "Once I finish this, I can focus my energies on something I enjoy."Good Housekeeping: Procrastination - How to Get Things Done
- Not everything has to be perfect, you can't always give 100% of yourself to everything. Sometimes the conditions won't be right, sometimes, people will make things difficult, at other times, you may be standing in your own way. Do it regardless.WashingtonPost.com: How to Put a Stop to Putting Things Off
- Starting is the hardest part. So stop reading, stop playing games, stop thinking about what you'll have for dinner tonight, and just put things in motion.Good Housekeeping: Procrastination - How to Get Things Done
- Have realistic expectations. Remember, you can always go back and change what you've done, and you don't always have to get everything right the first time.About.com: More Tips to Help You Beat Procrastination
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How to Stop Procrastinating on Amazon | View All
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How to Stop Procrastinating - Easy Ways to Make Things Happen No - $0.99
http://www.amazon.com/exec/obidos/ASIN/B0019B0NGK/mahalo-20/
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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play - $14.95
Amazon.com: The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play (9781585425525): Neil Fiore: Books
Amazon -
The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back - $19.95
Amazon.com: The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back (9781572242951): William Knaus: Books
Amazon -
Taming The Time Monster: How To Stop Procrastinating, Start Planning, And Get More Done - $24.95
Amazon.com: Taming The Time Monster: How To Stop Procrastinating, Start Planning, And Get More Done (9781935425083): Kate Zabriskie: Books
Amazon
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How to Stop Procrastinating Links, Powered by Google Powered by Google
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How to Stop Procrastinating: 7 Timeless Tips
How to Stop Procrastinating: 7 Timeless Tipspositivityblog.com -
It's Never Too Late to Stop Procrastinating
Don't put off what you can be doing today, here's how.webmd.com
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How to Stop Procrastinating on Shopzilla | View All
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Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time - $13.45
Find the lowest prices on Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time at BizRate. Compare stores & shop for Other Products. Read consumer reviews before you buy Eat That Frog!: 21 Great Ways to Stop ...
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Eat that Frog with FREE DVD - $15.95
Find the lowest prices on Eat that Frog with FREE DVD at BizRate. Compare stores & shop for Books & Magazines. Read consumer reviews before you buy Eat that Frog with FREE DVD.
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How to Stop Procrastinating Blogs
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How to Stop Procrastinating and Achieve Success: Don't Let Delay ...
Procrastination can be the biggest block to success. Deal with fear and uncertainties that underlie delay tactics and you create a clear path to achieve your goals.personaldevelopment.suite101.com -
6 ways to stop procrastinating | deltadesignz.com
Procrastination is something we all do whether we realize it or not, even with the smallest and simplest of things. Below is a list of things I have done to help me to stop procrastinating and get things done more effectively.deltadesignz.com (November 04, 2009) -
Colorburned | 6 ways to stop procrastinating
Below is a list of things I have done to help me to stop procrastinating and get things done more effectively.colorburned.com (November 04, 2009) -
How to Stop Procrastinating and Take Action
There's only one person who can stop you procrastinating and that is of course you. To be able to overcome your body and get your task done your going to have to bite the bullet and start what you need to do. When you experience the bad ...selfimprovementguide.info (November 05, 2009)
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How to Stop Procrastinating News
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It's never too late to stop procrastinating
By ANDY OLIN Copyright 2009 Houston Chronicle By the time you've slapped the snooze bar twice, you already are running behind. In times like these, ...Houston Chronicle (November 05, 2009) -
Stop Procrastinating - 2 Minutes or Less
by Matt Heinz When I think about procrastination, I think first of bigger projects. I have a column to write, a proposal to finish, a report to publish. ...Blogging Innovation (blog) (October 13, 2009) -
CliffsNotes of Columns to Come
By JOE NOCERA There comes a time in the life of every book writer when he or she has to stop procrastinating and write the darn book. ...New York Times (October 30, 2009) -
Anti-tax hike, anti-roads
Let's come to our senses and stop procrastinating about a fuel tax at the pump. Gasoline and diesel fuel are cheap in this country. In Canada and Norway, ...The Virginian-Pilot (November 01, 2009)
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