• Regular exercise helps us stay healthier and happierhttp://www.thedietchannel.com/Exercise-Tips-for-Couch-Potatoes-How-to-Start-a-Exercise-Routine-Today.htm. It can be difficult to find the time and motivation to start an exercise routine. This guide will help you with the process of how to start an exercise routine that you will be able to maintain.

  • Tips

    1. Anyone can start an exercise routine
    2. Book 'exercise time' on your daily calendar
    3. Choose an activity that is fun and challenging
    4. Match the activity to your fitness level
    5. Set specific, measurable goals
    6. Add variety to keep it fun

  • Disclaimer

    The content in this page is not a substitute for professional medical advice. Please contact your doctor before you begin any exercise routine.http://www.mayoclinic.com/health/fitness/HQ00171

  • Sample Walking Exercise Routine

    Goal for Week 1 - Walk for 30 minutes without stopping.


    Daily goals: (Walking at a comfortable pace)

    1. Day 1 - Walk for 10 minutes
    2. Day 2 - Walk for 15 minutes
    3. Day 3 - Walk for 20 minutes
    4. Day 4 - Walk for 25 minutes
    5. Day 5 - Walk for 30 minutes

  • Introduction

    Some of us may have been athletes in the past. Perhaps you have always wanted to become more active, but never knew how to get started with a regular exercise routine. Certainly, the first step is making the choice to begin to exercise. The most important thing after that is to be committed to a daily, regular routine that includes exercise. Examining your lifestyle and other time constraints can help determine the best way to incorporate activity regularly into your day. The actual choice of an activity must then match your current fitness level. Choosing something that is fun can make things easier at the beginning, too. You will find that setting specific goals will inspire you to stick with your exercise routine. Adding some variety, like walking with friends or joining an exercise group can help keep you on target.

  • Step 1: Make the Commitment: Carve out Daily Exercise Time

    To ensure that routine exercise is a priority, take a look at your calendar and book a daily exercise 'meeting' for yourself. The CDC recommends that healthy adults get 150 minutes of moderate aerobic exercise weekly, and also do weight training type exercises twice a week. you don't need to block out large chunks of time; ten minutes several times a day is fine.http://www.cdc.gov/physicalactivity/everyone/guidelines/adults.html

  • Step 2: Choose an Activity: Enjoyable and Challenging (Matches your Fitness Level)

    It is always a good idea to begin a new exercise routine slowly. Walking, swimming, and biking are wonderful forms of exercise that can build stamina for more rigorous future exercise if that is your goal. If you are interested in weight training to develop muscle mass, you may want to consult with a personal trainer to learn proper technique.

  • Step 3: Set Goals: Specific, Measurable and Tangible

    Set very specific, attainable goals for your exercise. When you reach your goals, create new more challenging ones. Perhaps increase pace, time or distance. Always be careful that your goals are specific, measurable and tangible. You must be able to see and feel your own progress to keep your exercise routine fun and exciting.

  • Step 4: Stick To it: Keep Things Interesting by Adding Some Variety but Maintaining Routine and Goals

    Some of us enjoy group exercise. Others revel in a solitary run. These preferences will be your usual routine, but it can be good to mix it up sometimes.

    If you find that your routine is getting stale, try something new—join a group of friends or an exercise class to help breath new life into your routine. Perhaps some quiet time biking or walking on a trail, maybe with the family dog, could be refreshing. Variety is also valuable for your body because a new activity will engage different muscle groups.

    Maintain your exercise schedule and revisit your goals often to stay true to your healthy commitment of an exercise routine.

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