How to Shoot a Free Throw

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  • Free throws are an important part of playing basketball. To be a good free throw shooter, you have to make sure that you've mastered certain techniques. This page will instruct you in the best methods to sink your free throws like a pro. And when you're done, visit Mahalo's comprehensive guide on playing basketball like a pro.
  • Tips for How to Shoot a Free Throw

    1. Position your feet along the free throw line.
    2. Place your fingers along the ball's seams.
    3. Cradle the ball with your non-shooting hand.
    4. Relax and focus your mind.
    5. Aim for a spot just above the rim.
    6. Shoot in a smooth, fluid motion.
    7. Follow through completely.

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