source: www.youtube.com
In this video, Mahalo natural food expert Kristina Jackson shows you how to pick the best fresh mint.
Step 1: Check the Overall Appearance
Mint generally comes in bunches, so check to see that all the leaves in the bunch are a vibrant green color without any yellow or brown spots. Also check for mold that may have grown from excess moisture.
Step 2: Smell the Mint
You should be able to tell by the smell of the leaves if it's fresh or not, so don't be afraid to hold a bunch to your nose to make sure it smells fresh and minty.
Step 3: Storing Mint
Place mint stems in a glass filled with water, then store the glass and mint in the fridge. You can also cover it with a plastic bag to ensure freshness.
References
Meet Our Experts
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Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog "The Whole Idea" which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
Fast Facts
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Family:
Herb -
In season:
Perennial -
Types:
Peppermint, Spearmint, Apple Mint, Pineapple Mint -
Uses:
Mint tea, mixed with sage in butter, salads, and drinks like mint juleps and mojitos
