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        <title><![CDATA[How to Meditate - Mahalo]]></title>
        <link>http://www.mahalo.com//how-to-meditate</link>
        <description><![CDATA[As meditation grows in popularity in Western culture, you may find yourself wondering what all the fuss is about.  This page will give you practical tips on how to meditate so you can enjoy its rejuvenating effects.]]></description>
        <language>en-US</language>
        <pubDate>Tue, 2 Jun 2009 05:48:44 UTC</pubDate>
        <managingEditor>contact@mahalo.com</managingEditor>
        <webMaster>contact@mahalo.com</webMaster>
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            
        
            


    <item>
        <title><![CDATA[Oprah.com: Getting Started with Meditation]]></title>
        <link><![CDATA[http://www.oprah.com/spiritself/insp/med/ss_insp_med_questions.jhtml]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.oprah.com/spiritself/insp/med/ss_insp_med_questions.jhtml]]></guid>
    </item>

    <item>
        <title><![CDATA[Mantra]]></title>
        <link><![CDATA[http://en.wikipedia.org/wiki/Mantra]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://en.wikipedia.org/wiki/Mantra]]></guid>
    </item>

    <item>
        <title><![CDATA[eHow.com: How to Meditate 1]]></title>
        <link><![CDATA[http://www.ehow.com/how_2101854_meditate.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.ehow.com/how_2101854_meditate.html]]></guid>
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    <item>
        <title><![CDATA[Pick The Brain: 4 Powerful Reasons to Meditate and How To Get Started]]></title>
        <link><![CDATA[http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/]]></link>
        <description><![CDATA[An explanation of the most important benefits of meditation and a guide for how to meditate.]]></description>
        
        <guid><![CDATA[http://www.pickthebrain.com/blog/4-reasons-you-should-meditate-and-how-to-get-started/]]></guid>
    </item>

    <item>
        <title><![CDATA[Shambhala: Meditation Instruction]]></title>
        <link><![CDATA[http://www.shambhala.org/meditationinstruction.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.shambhala.org/meditationinstruction.html]]></guid>
    </item>

    <item>
        <title><![CDATA[Google Books: How to Meditate: A Practical Guide]]></title>
        <link><![CDATA[http://books.google.com/books?hl=en&amp;id=r2aUuN_5XqIC&amp;dq=how+to+meditate&amp;printsec=frontcover&amp;source=web&amp;ots=2PPuk1_7xJ&amp;sig=vAploJigBMJjiUDfQh5sd_VABj4#PPA118,M1]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://books.google.com/books?hl=en&amp;id=r2aUuN_5XqIC&amp;dq=how+to+meditate&amp;printsec=frontcover&amp;source=web&amp;ots=2PPuk1_7xJ&amp;sig=vAploJigBMJjiUDfQh5sd_VABj4#PPA118,M1]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Meditate 2]]></title>
        <link><![CDATA[http://www.ehow.com/how_2088026_meditate.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.ehow.com/how_2088026_meditate.html]]></guid>
    </item>

    <item>
        <title><![CDATA[Discovery Health: How to Get Started With Meditation]]></title>
        <link><![CDATA[http://health.discovery.com/centers/stress/articles/meditation/meditation.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://health.discovery.com/centers/stress/articles/meditation/meditation.html]]></guid>
    </item>

    <item>
        <title><![CDATA[Aum]]></title>
        <link><![CDATA[http://en.wikipedia.org/wiki/Aum]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://en.wikipedia.org/wiki/Aum]]></guid>
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    <item>
        <title><![CDATA[CNN: Meditation may lower blood pressure]]></title>
        <link><![CDATA[http://archives.cnn.com/2000/HEALTH/alternative/07/24/tm.heart/index.html]]></link>
        <description><![CDATA[]]></description>
        <pubDate>Mon, 24 Jul 2000 00:00:00 UTC</pubDate>
        <guid><![CDATA[http://archives.cnn.com/2000/HEALTH/alternative/07/24/tm.heart/index.html]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Meditate Merchandise]]></title>
        <link><![CDATA[http://www.amazon.com/s/ref=nb_ss_b/103-1047358-0855819?url=search-alias%3Dstripbooks&amp;field-keywords=how+to+meditate&amp;x=0&amp;y=0]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/s/ref=nb_ss_b/103-1047358-0855819?url=search-alias%3Dstripbooks&amp;field-keywords=how+to+meditate&amp;x=0&amp;y=0]]></guid>
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    <item>
        <title><![CDATA[Learn-to-Meditate.com: Waves of light Meditation]]></title>
        <link><![CDATA[http://www.learn-to-meditate.com/waves-of-light-meditation.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.learn-to-meditate.com/waves-of-light-meditation.html]]></guid>
    </item>

    <item>
        <title><![CDATA[Health &amp;amp; Yoga: Meditation... Towards a Stress Free Life]]></title>
        <link><![CDATA[http://www.healthandyoga.com/html/meditation.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.healthandyoga.com/html/meditation.html]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Meditate 3]]></title>
        <link><![CDATA[http://www.ehow.com/how_5750_meditate.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.ehow.com/how_5750_meditate.html]]></guid>
    </item>

    <item>
        <title><![CDATA[AskMen.com: Meditation]]></title>
        <link><![CDATA[http://www.askmen.com/fashion/body_and_mind_100/147_better_living.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.askmen.com/fashion/body_and_mind_100/147_better_living.html]]></guid>
    </item>

    <item>
        <title><![CDATA[wikiHow: How to Meditate]]></title>
        <link><![CDATA[http://www.wikihow.com/Meditate]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.wikihow.com/Meditate]]></guid>
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    <item>
        <title><![CDATA[How-to-Meditate.org: How to Meditate]]></title>
        <link><![CDATA[http://www.how-to-meditate.org]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.how-to-meditate.org]]></guid>
    </item>

    <item>
        <title><![CDATA[fwbo.org: What is Meditation?]]></title>
        <link><![CDATA[http://www.fwbo.org/meditation.html]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.fwbo.org/meditation.html]]></guid>
    </item>

    <item>
        <title><![CDATA[Wikipedia: Meditation]]></title>
        <link><![CDATA[http://en.wikipedia.org/wiki/Meditation]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://en.wikipedia.org/wiki/Meditation]]></guid>
    </item>

    <item>
        <title><![CDATA[Mudita Journal: How to Meditate]]></title>
        <link><![CDATA[http://www.muditajournal.com/archives/000110.php]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.muditajournal.com/archives/000110.php]]></guid>
    </item>

    <item>
        <title><![CDATA[Amazon.com: The Beginner&#39;s Guide to Meditation]]></title>
        <link><![CDATA[http://www.amazon.com/Beginners-Guide-Meditation-Goswami-Kriyananda/dp/096130992X/ref=sr_1_3?ie=UTF8&amp;s=books&amp;qid=1198101413&amp;sr=1-3]]></link>
        <description><![CDATA[]]></description>
        
        <guid><![CDATA[http://www.amazon.com/Beginners-Guide-Meditation-Goswami-Kriyananda/dp/096130992X/ref=sr_1_3?ie=UTF8&amp;s=books&amp;qid=1198101413&amp;sr=1-3]]></guid>
    </item>

        
            


    <item>
        <title><![CDATA[Psychic intuitive: How to meditate]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=lv-oE6PparY]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=lv-oE6PparY]]></guid>
    </item>

    <item>
        <title><![CDATA[Jak medytowa? (Spiritual Reality - How to meditate) cz.3/5 PL]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=JTGr8DWatck]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=JTGr8DWatck]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Meditate - Part 2 of 5]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=hRTuY_RLT6w]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=hRTuY_RLT6w]]></guid>
    </item>

    <item>
        <title><![CDATA[How to Meditate]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=TlX4aOt481Q]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=TlX4aOt481Q]]></guid>
    </item>

    <item>
        <title><![CDATA[Learn How to Meditate Part 4]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=Ik7wGbU2FWk]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=Ik7wGbU2FWk]]></guid>
    </item>

    <item>
        <title><![CDATA[How to meditate]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=LVgRuQDwaoI]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=LVgRuQDwaoI]]></guid>
    </item>

    <item>
        <title><![CDATA[How To Meditate Like A Zen Monk?]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=bQeaI6cQVqo]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=bQeaI6cQVqo]]></guid>
    </item>

    <item>
        <title><![CDATA[How To Meditate!]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=X55rmX2rXlk]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=X55rmX2rXlk]]></guid>
    </item>

    <item>
        <title><![CDATA[Jak medytowa? (Spiritual Reality - How to meditate) cz.1/5 PL]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ksLnbmSa6TM]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ksLnbmSa6TM]]></guid>
    </item>

    <item>
        <title><![CDATA[Jak medytowa? (Spiritual Reality - How to meditate) cz.5/5 PL]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=LunftXlm6Hc]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=LunftXlm6Hc]]></guid>
    </item>

    <item>
        <title><![CDATA[Meditation on Being Present (How To Meditate)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=ZgwJy8wE8Gs]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=ZgwJy8wE8Gs]]></guid>
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    <item>
        <title><![CDATA[Deep Breathing Exercises (How To Meditate)]]></title>
        <link><![CDATA[http://www.youtube.com/watch?v=fJfFXyAi6T0]]></link>
        <pubDate>Sun, 9 Aug 2009 19:35:42 UTC</pubDate>
        <guid><![CDATA[http://www.youtube.com/watch?v=fJfFXyAi6T0]]></guid>
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