source: www.youtube.com
Mahalo cooking expert Judith Jones teaches you how to make sweet and sour chicken wings.
Ingredients
- 12 to 15 chicken wings (discard tips and cut at the joints)
- 1/2 cup all-purpose flour
- 3/4 cup sugar
- 3 tbsp cooking oil
- 1/2 cup vinegar
- 1/4 cup pineapple juice
- 1/4 cup catsup
- 1 tsp soy sauce
- 1/4 tsp lemon pepper seasoning
- 1/4 tsp garlic salt
Prepping Instructions
1. Preheat oven to 350ºF (177ºC). Place skillet over medium heat and add cooking oil.
2. Mix flour, garlic salt and lemon pepper together in a bottom of a shallow dish. Bread chicken in the dish by rolling each piece in the mixture.
3. Add chicken to warmed skillet and cook to a light brown. Remove chicken and place in clean oven-safe dish.
Cooking Instructions
1. Place saucepan on stove and set to medium heat.
2. Add remaining ingredients (vinegar, pineapple juice, catsup, soy sauce and sugar). Stir the sauce until all the sugar has dissolved.
3. Pour the sauce over chicken in shallow dish. Place chicken in heated oven and cook for 30 minutes at 350ºF (177ºC). Stop halfway through to turn wings for an even cook.
4. Remove chicken from oven and present on platter for serving.
Enjoy Your Sweet and Sour Chicken Wings
References
Meet Our Expert
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Judith Jones
Judith Jones is the founder of "The Gourmet Travelista," a website dedicated to international travel and cuisine. A citizen of the world, Jones was born in Paraguay, grew up in the United Kingdom and now resides in Los Angeles. In addition to hosting TV shows "What Are We Eating Today" and "Kush Kitchen," Jones is a contributing food and travel writer for "Travel & Leisure" magazine and social networking site "French Tuesdays." "I am the ultimate globetrotting gourmand," says Jones, "I travel to discover the most exhilarating culinary destinations around the globe."
