source: www.youtube.com
Mahalo's cooking expert Kristina Jackson shows you the steps to make a healthy raw salad with asparagus and pine nuts.
What You'll Need
12-15 asparagus stalks- 2-3 sprigs basil
- 2-3 sprigs mint
- 1/4 cup olive oil
- 1 tbsp white wine vinegar
- Salt and pepper to taste
- 1/4 cup pine nuts
- Knife
- Cutting board
- Large mixing bowl
- Small mixing bowl
Step 1: Prepare the Asparagus
Snap off the thick, lighter section of the base of the asparagus stalks.- Cut the asparagus stalks at a diagonal angle into small pieces.
- Put the asparagus pieces in the large mixing bowl.
Step 2: Prepare the Basil
Pick the stems off the sprigs of basil.- Roll the basil leaves into long, thin tubes.
- Chop the basil tubes at a diagonal angle.
- Sprinkle the basil pieces into the mixing bowl with the asparagus.
Step 3: Prepare the Mint
Pick the stems off the sprigs of mint. - Chop the mint leaves at a diagonal angle into small pieces the same size as the basil.
- Add the mint to the mixing bowl with the asparagus and basil.
Step 4: Prepare the Vinaigrette
Pour the white wine vinegar into the small mixing bowl. - Add the olive oil, salt and pepper to the bowl.
- Whisk the ingredients together.
Step 5: Mix It Up
Put the pine nuts into the bowl with the asparagus, basil and mint.- Pour the vinaigrette over the ingredients in the large mixing bowl.
- Mix together the ingredients until the asparagus, basil, mint and pine nuts are coated with the vinaigrette.
- Serve as a main dish or as a complement to your favorite fish recipe.
Make a Delicious Raw Salad!
References
Trash
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Introduction 0:00
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The Raw Food Movement 0:00
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Raw Food Diet 0:00
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Raw Animal Food Diet 0:00
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How to Eat a Raw Meat Diet 0:00
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Raw Veganism 0:00
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Detoxing with Raw Foods 0:00
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Before You Begin 1:31
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Top 5 Time Saving Tips for a Raw Food Diet 0:00
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Top 5 Money Saving Tips for a Raw Food Diet 0:00
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Top 3 Starter Tips for a Raw Foods Diet 0:00
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Shopping for a Raw Food Diet 0:00
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Planning Meals for a Raw Food Diet 1:31
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Raw Food in Winter 0:00
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Travel Tips with a Raw Food Diet 0:00
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Importance of PH in a Raw Food Diet 0:00
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Acidic Foods to Avoid 0:00
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Alkaline Foods to Heal Your Body 0:00
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Meet Our Experts
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Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog "The Whole Idea" which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
Raw Asparagus Salad with Pine Nuts
- Preparation time: five minutes
- Makes two servings
