When the fall pumpkin harvest arrives or the Halloween pumpkin is carved, knowing how to make pumpkin soup adds one more way to serve the colorful food item to your family. Pumpkin soup may be prepared either as a sweet or savory food and may be served either hot or cold.
The range of ingredients used in pumpkin soup makes it a versatile dish to serve for almost any occasion. Pumpkin soups may include a variety of herbs or spices and the base may use cream, coconut milk or broth.
Autumn is the season of the pumpkin. From pumpkin pie and toasted pumpkin seeds to the perfectly carved decoration, pumpkins are an American tradition. Making pumpkin soup is one more way to use the flavorful fruit.
Making Pumpkin Soup with Chef Jenn
Mahalo's in-house chef takes you through all the steps of making delicious pumpkin soup. It's perfect for Halloween night! Chef Jenn's recipe uses chicken stock, fresh pumpkin, chopped onion, thyme, a clove of garlic, and salt. The soup simmers uncovered for 30 minutes until the pumpkin is tender. The cooked mixture is them blended in a food processor. The soup is garnished with cream and parsley.
Step 1: What You Will Need
- While there are a variety of ingredients and ways to make pumpkin soup, the steps here will give you a basic recipe. This recipe serves 6-8 people.
Ingredients
2 cups of roasted pumpkin (or canned pumpkin puree)
3 cups of chicken or vegetable broth
2 tbsp unsalted butter
1 cup light cream or milk
2 carrots, peeled and diced
1 medium apple, diced
1 medium onion, diced
2 cloves of garlic, minced
1/2 tsp fresh parsley, chopped
1/2 tsp fresh thyme, chopped
Salt and freshly ground black pepper to taste
Equipment
Large saucepan and/or stockpot
Rimmed baking sheet
Cutting board
Large serrated knife
Food processor
Large spoon
Step 2: Cooking the Pumpkin
- Your soup can be made with canned pumpkin, but roasting your own fresh pumpkin will lend a richer flavor that is both sweeter and nuttier.WebMD: Roasted Vegetables
Preparing the Pumpkin
- Look for smaller pie or sweet pumpkin varieties which have a much sweeter taste.http://allrecipes.com/HowTo/Baking-with-Fresh-Pumpkin/Detail.aspx A 3 1/2 pound pumpkin yields about 1 cup of pumpkin puree.http://www.thepumpkinfarm.com/faq.html
- Place newspaper on your work surface for easy cleanup afterwards.http://www.tonytantillo.com/vegetables/pumpkin.html
- Rinse the pumpkin in cool water and pat dry.
- Use a sharp serrated knife to remove the stem.
- Cut the pumpkin in half.
- Scoop out the stringy mass and the seeds.http://www.pumpkinpatchesandmore.org/pumpkincooking.php
- Save the seeds. Pumpkin seeds can be cooked in a variety of ways to make a delicious snack.
- Discard the newspaper, stem, and stringy innards.
Roasting the Pumpkin
Preheat your oven to 350 degrees Fahrenheit.
Place the pumpkin halves cut side down on a baking sheet.http://www.marthastewart.com/recipe/harvest-pumpkin-soup?autonomy_kw=pumpkin%20soup&rsc=header_2
Cook for an hour or until the flesh is tender.
Allow pumpkin to cool and scoop flesh from the skin.
Puree the pumpkin flesh in a food processor and set aside for later.
Step 3: Making the Soup
- Now that you have your roasted pumpkin puree made, it's time to put your soup together.
- In a large saucepan or stockpot, melt the butter over medium-high heat.http://www.epicurious.com/recipes/food/views/SPICED-PUMPKIN-SOUP-107258
- Add the carrot, apple, onion and garlic.
- Saute until the vegetables are soft, about 8 to 10 minutes.http://www.foodnetwork.com/recipes/follow-that-food/pumpkin-soup-recipe/index.html
- Remove mixture from heat and puree in the food processor.
- Return your pureed mixture to your pan.http://allrecipes.com/Recipe/Cream-of-Pumpkin-Soup/Detail.aspx
- Add the pumpkin puree, chicken or vegetable stock, parsley and thyme.
- Stir all the ingredients well over medium-high heat and bring to boil.http://www.epicurious.com/recipes/food/views/SPICED-PUMPKIN-SOUP-107258
- Reduce heat to low and simmer for 10 to 15 minutes.http://www.foodnetwork.com/recipes/follow-that-food/pumpkin-soup-recipe/index.html
- Stir in cream and salt and pepper to taste.
- Heat and stir for 5 minutes more. Do not let soup boil!http://allrecipes.com/Recipe/Cream-of-Pumpkin-Soup/Detail.aspx
- Pour into individual bowls and garnish with fresh ground pepper.http://www.marthastewart.com/recipe/harvest-pumpkin-soup?autonomy_kw=pumpkin%20soup&rsc=header_2
Toppings
Use fresh or dried herbs such as basil, oregano, parsley, sage or thyme.
Try spices such as cayenne pepper, chili pepper, cinnamon, nutmeg, allspice, coriander, cumin, curry or ginger.
Sprinkle on pumpkin seeds, pomegranate seeds, or dried fruits such as cranberries, apricots, apples or figs.
Top your soup with a favorite dairy item, such as creme fraiche, sour cream, yogurt, cheddar or parmesan cheese.
More Mahalo Pumpkin How To Videos
If you still have more pumpkin to use when the pumpkin soup is made, check out these additional pumpkin how-to videos with Mahalo's Chef Jenn. She'll teach you to make pie, bread, and muffins. For full details of each recipe shown, follow the link to the corresponding Mahalo page in the video description.
How to Make a Pumpkin Pie
Mahalo's Chef Jenn demonstrates how to make a pumpkin pie. The pie is made from sugar, salt, ginger, cloves, nutmeg, allspice, and cinnamon. The spices are added to pumpkin puree, eggs, evaporated milk. Once mixed together, the pumpkin mix is poured in a prepared crust and baked at 425 for 15 minutes. The oven temperature is then lowered to 350 degrees and the pie is baked for another 40 minutes.
How to Make Pumpkin Muffins
For a tutorial on how to make pumpkin muffins follow these directions given by Mahalo's in-house chef, Chef Jenn. For liquid ingredients, the muffins use sugar, eggs, and vegetable oil. These are mixed together before adding pureed pumpkin and water. Dry ingredients include flour, baking powder, nutmeg, salt, cinnamon, ground cloves, and baking soda. The dry mixture is added to the wet ingredients and blended. Don't over stir or the muffins will be tough. Chocolate chips are added before baking. The muffins bake at 400 degrees for 20 minutes.
How to Make Pumpkin Bread
Making pumpkin bread is easy following the steps demonstrated by Mahalo's Chef Jenn. First, cream softened butter with eggs and sugar. Once smooth, combine the dry ingredients of flour, nutmeg, ground cloves, cinnamon, baking soda, and baking powder. Stir dry ingredients before adding to the creamed mixture. After mixing to a cookie dough texture, add pumpkin puree. The bread is baked at 350 degrees for 1 hour.
