How to Make Pumpkin Soup

When the fall pumpkin harvest arrives or the Halloween pumpkin is carved, knowing how to make pumpkin soup adds one more way to serve the colorful food item to your family. Pumpkin soup may be prepared either as a sweet or savory food and may be served either hot or cold.

The range of ingredients used in pumpkin soup makes it a versatile dish to serve for almost any occasion. Pumpkin soups may include a variety of herbs or spices and the base may use cream, coconut milk or broth.

Autumn is the season of the pumpkin. From pumpkin pie and toasted pumpkin seeds to the perfectly carved decoration, pumpkins are an American tradition. Making pumpkin soup is one more way to use the flavorful fruit.

Step 1: What You Will Need

  • While there are a variety of ingredients and ways to make pumpkin soup, the steps here will give you a basic recipe. This recipe serves 6-8 people.

Ingredients

  • 2 cups of roasted pumpkin (or canned pumpkin puree)

  • 3 cups of chicken or vegetable broth

  • 2 tbsp unsalted butter

  • 1 cup light cream or milk

  • 2 carrots, peeled and diced

  • 1 medium apple, diced

  • 1 medium onion, diced

  • 2 cloves of garlic, minced

  • 1/2 tsp fresh parsley, chopped

  • 1/2 tsp fresh thyme, chopped

  • Salt and freshly ground black pepper to taste

Equipment

  • Large saucepan and/or stockpot

  • Rimmed baking sheet

  • Cutting board

  • Large serrated knife

  • Food processor

  • Large spoon

Step 2: Cooking the Pumpkin

  • Your soup can be made with canned pumpkin, but roasting your own fresh pumpkin will lend a richer flavor that is both sweeter and nuttier.WebMD: Roasted Vegetables

Preparing the Pumpkin

  1. Look for smaller pie or sweet pumpkin varieties which have a much sweeter taste.http://allrecipes.com/HowTo/Baking-with-Fresh-Pumpkin/Detail.aspx A 3 1/2 pound pumpkin yields about 1 cup of pumpkin puree.http://www.thepumpkinfarm.com/faq.html
  2. Place newspaper on your work surface for easy cleanup afterwards.http://www.tonytantillo.com/vegetables/pumpkin.html
  3. Rinse the pumpkin in cool water and pat dry.
  4. Use a sharp serrated knife to remove the stem.
  5. Cut the pumpkin in half.
  6. Scoop out the stringy mass and the seeds.http://www.pumpkinpatchesandmore.org/pumpkincooking.php
  7. Save the seeds. Pumpkin seeds can be cooked in a variety of ways to make a delicious snack.
  8. Discard the newspaper, stem, and stringy innards.

Roasting the Pumpkin

  1. Preheat your oven to 350 degrees Fahrenheit.

  2. Place the pumpkin halves cut side down on a baking sheet.http://www.marthastewart.com/recipe/harvest-pumpkin-soup?autonomy_kw=pumpkin%20soup&rsc=header_2

  3. Cook for an hour or until the flesh is tender.

  4. Allow pumpkin to cool and scoop flesh from the skin.

  5. Puree the pumpkin flesh in a food processor and set aside for later.

Step 3: Making the Soup

  • Now that you have your roasted pumpkin puree made, it's time to put your soup together.
  1. In a large saucepan or stockpot, melt the butter over medium-high heat.http://www.epicurious.com/recipes/food/views/SPICED-PUMPKIN-SOUP-107258
  2. Add the carrot, apple, onion and garlic.
  3. Saute until the vegetables are soft, about 8 to 10 minutes.http://www.foodnetwork.com/recipes/follow-that-food/pumpkin-soup-recipe/index.html
  4. Remove mixture from heat and puree in the food processor.
  5. Return your pureed mixture to your pan.http://allrecipes.com/Recipe/Cream-of-Pumpkin-Soup/Detail.aspx
  6. Add the pumpkin puree, chicken or vegetable stock, parsley and thyme.
  7. Stir all the ingredients well over medium-high heat and bring to boil.http://www.epicurious.com/recipes/food/views/SPICED-PUMPKIN-SOUP-107258
  8. Reduce heat to low and simmer for 10 to 15 minutes.http://www.foodnetwork.com/recipes/follow-that-food/pumpkin-soup-recipe/index.html
  9. Stir in cream and salt and pepper to taste.
  10. Heat and stir for 5 minutes more. Do not let soup boil!http://allrecipes.com/Recipe/Cream-of-Pumpkin-Soup/Detail.aspx
  11. Pour into individual bowls and garnish with fresh ground pepper.http://www.marthastewart.com/recipe/harvest-pumpkin-soup?autonomy_kw=pumpkin%20soup&rsc=header_2

Toppings

  1. Use fresh or dried herbs such as basil, oregano, parsley, sage or thyme.

  2. Try spices such as cayenne pepper, chili pepper, cinnamon, nutmeg, allspice, coriander, cumin, curry or ginger.

  3. Sprinkle on pumpkin seeds, pomegranate seeds, or dried fruits such as cranberries, apricots, apples or figs.

  4. Top your soup with a favorite dairy item, such as creme fraiche, sour cream, yogurt, cheddar or parmesan cheese.

More Mahalo Pumpkin How To Videos

If you still have more pumpkin to use when the pumpkin soup is made, check out these additional pumpkin how-to videos with Mahalo's Chef Jenn. She'll teach you to make pie, bread, and muffins. For full details of each recipe shown, follow the link to the corresponding Mahalo page in the video description.

How to Make Pumpkin Soup Answers

  • Search for Questions

    Preview

References

Learn something new with our FREE educational apps!

Private lessons in the comfort of your own home. Get back in shape or finally pick up a guitar with our great experts guiding you the whole way!
Learn Guitar
Learn Hip Hop
Learn Pilates

Upload a picture from your computer

You can upload a JPG, GIF or PNG file. Do not upload pictures containing celebrities, nudity, artwork, or copyrighted images).

Specify an image URL

Image URL

Search

Type the image URL in the text field above and click 'Search'. Large images may take awhile to process.

Please remember that using others' images on the web without their permission is not very nice.

Crop this picture

Just click and drag on the image below to start cropping! Use the handles on the crop box to resize it.

Preview

Upload a picture from your computer

You can upload a JPG, GIF or PNG file. Do not upload pictures containing celebrities, nudity, artwork, or copyrighted images).

Specify an image URL

Image URL

Search

Type the image URL in the text field above and click 'Search'. Large images may take awhile to process.

Please remember that using others' images on the web without their permission is not very nice.

Crop this picture

Just click and drag on the image below to start cropping! Use the handles on the crop box to resize it.

Small Medium Large Full

Preview

Hotkeys