source: www.youtube.com
In this video, Mahalo natural foods expert Kristina Jackson shows you how to make fresh apple strawberry juice.
What You'll Need
- 2 apples
- 5 strawberries
- Juicer
- Straight edge knife
- Cutting board
- Paper towels
- Pitcher
- Stirring spoon
- Drinking glass
- Mason jar or other air-tight container
Preparation
- Rinse your apples and strawberries under cold water. Dry them with a paper towel.
- Leaving the skin on, place your apples on the cutting board and use your knife to slice them into quarters (four equally-sized pieces per apple).
- Place the pitcher under the juicer's spout so it will collect the juice.
- Push the apples down the juicer's chute one piece at a time. Leaving the skin on will produce a cloudy color, which is perfectly normal.
- Next, add the strawberries. You don't need to cut them before juicing.
- When finished, use your stirring spoon to stir the juice together in the pitcher
- Pour the juice from the pitcher into a drinking glass and serve. Try using a martini shaker filled with ice to serve the juice chilled.
- Also, try to drink your freshly-squeezed juice within 20 minutes to absorb more of the live nutrients and enzymes.
- To properly store your juice, pour it in a mason jar or other air-tight container and place in your refrigerator. It will keep for a maximum of 24 hours.
Fresh Apple Strawberry Juice
References
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Meet Our Expert
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Kristina Jackson
A graduate of the Institute for Integrative Nutrition at Columbia University, natural food chef Kristina Jackson is a certified holistic health and lifestyle consultant. She is also the editor of the blog "The Whole Idea" which, according to Jackson, "takes us on a journey to experience all that life has to offer…naturally. Clean food, good fun and healthy, conscious living."
Recipe Details
Servings: 1
Prep time: 1 minute
Total time: 4 minutes
Nutritional Facts
One cup of strawberries contains the following:
- 49 calories
- 0g fat
- 0mg cholesterol
- 2mg sodium
- 12g carbohydrates
- 1g protein
Did You Know?
Native American Indians called strawberries "heart-seed berries" and pounded them into their traditional corn-meal bread. Discovering the great taste of the Native Americans' bread, colonists decided to create their own version, which became an American favorite that we all know and love .. Strawberry Shortcake.c
