source: www.youtube.com
In this video, Judith Jones, one of Mahalo's expert chefs, shows you how to make egg and tuna salad with cherry tomatoes.
Ingredients and Equipment
- 2 cups mixed greens
- 2 hard-boiled eggs, chopped
- 1 can tuna
- 1 tbsp cherry tomatoes, chopped
- 1 tbsp lemon juice
- 3 tbsp olive oil
- 1 tbsp basalmic vinegar
- 1/2 tsp Dijon mustard
- Salt and pepper to tastehttp://www.youtube.com/watch?v=swZ4Tq7mJXU
You will also need 2 mixing bowls, a spoon and a serving plate or bowl.
Cooking Process
- To prepare the dressing, mix together the lemon juice, mustard, balsamic vinegar olive oil, salt and pepper in a small mixing bowl. Whisk together and set aside.
- In a larger bowl, throw in the mixed greens, eggs, tuna and tomatoes. Toss the ingredients together.
- Pour the dressing over the top.
- Serve and enjoy!
Finished Egg and Tuna Salad With Cherry Tomatoes
References
Meet Our Experts
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Judith Jones
Judith Jones is the founder of "The Gourmet Travelista," a website dedicated to international travel and cuisine. A citizen of the world, Jones was born in Paraguay, grew up in the United Kingdom and now resides in Los Angeles. In addition to hosting TV shows "What Are We Eating Today" and "Kush Kitchen," Jones is a contributing food and travel writer for "Travel & Leisure" magazine and social networking site "French Tuesdays." "I am the ultimate globetrotting gourmand," says Jones, "I travel to discover the most exhilarating culinary destinations around the globe."
About Tuna
Tuna fish are packed with nutrients and healthy fats. Because they are rich in omega-3 fatty acids, consuming tuna helps keep your heart healthy. And because this salad doesn't have any mayonnaise, it's low in calories and bad fats.http://www.whfoods.com/genpage.php?tname=foodspice&dbid=112
